Broccolini Stir Fry Mushrooms Gai Lan - calories, carbs, nutrition

Broccolini Stir Fry Mushrooms Gai Lan Nutritional Facts

Serving Size: 1 Entree

• Carbs - 13 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 8 g
• Saturated - 0.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 430 mg
• Potassium - 230 mg
• Cholesterol - 0 mg
• Vitamin A - 21.1 %
• Vitamin C - 75.7 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broccolini stir fry mushrooms gai lan?

Broccolini Stir Fry Mushrooms Gai Lan contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccolini stir fry mushrooms gai lan:

• 1 Entree: 130 grams

If you are unsure about the size of your broccolini stir fry mushrooms gai lan, you can estimate that an average broccolini stir fry mushrooms gai lan contains about 130 calories. About 39% of broccolini stir fry mushrooms gai lan calories come from carbs, 6% from protein, and 55% from fat.

How many carbs are in broccolini stir fry mushrooms gai lan?

Here is the carb content of standard serving sizes broccolini stir fry mushrooms gai lan:

• 1 Entree: 13 grams

Broccolini Stir Fry Mushrooms Gai Lan also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Broccolini Stir Fry Mushrooms Gai Lan fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 74 minutes
• Bodyflex - 76 minutes
• Skating - 65 minutes
• Tennis - 58 minutes
• Rugby - 43 minutes
• Fencing - 80 minutes
• Snowboarding - 51 minutes
• Gardening - 84 minutes
• Baby Sitting - 78 minutes

How many protein are in broccolini stir fry mushrooms gai lan?

Broccolini Stir Fry Mushrooms Gai Lan is a good source of quality protein, with just 1 Entree containing 2 grams.

Look at the list of protein content in different servings of broccolini stir fry mushrooms gai lan:

• 1 Entree: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broccolini stir fry mushrooms gai lan?

However, despite having all the nutritious qualities of broccolini stir fry mushrooms gai lan, 1 Entree of broccolini stir fry mushrooms gai lan comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of broccolini stir fry mushrooms gai lan:

• 1 Entree: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broccolini stir fry mushrooms gai lan?

Broccolini Stir Fry Mushrooms Gai Lan contain on average 8 grams of total fat per serve (1 Entree) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of broccolini stir fry mushrooms gai lan:

• 1 Entree: 8 grams