Box Adventure California Dreamer - calories, carbs, nutrition
Box Adventure California Dreamer contain several important nutrients: 1 Ea only contains 480 calories, on average. However, more than 27% of box adventure california dreamer is composed of carbs 33 grams. It also contains 29 grams of fat, 26 grams of protein and 19 grams of sugar.
mainadmin 
480 | 33 g (27%) | 26 g (21%) | 29 g (53%) | 19 g |
Box Adventure California Dreamer Nutritional Facts
Serving Size: 1 Ea
- Carbs - 33 g
- Dietary Fiber - 10 g
- Sugars - 19 g
- Fat - 29 g
- Saturated - 3.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 70 mg
- Potassium - 530 mg
- Cholesterol - 45 mg
- Vitamin A - 14.6 %
- Vitamin C - 55.7 %
- Calcium - 2.9 %
- Iron - 9.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in box adventure california dreamer?
Box Adventure California Dreamer contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of box adventure california dreamer:
- 1 Ea: 480 grams
If you are unsure about the size of your box adventure california dreamer, you can estimate that an average box adventure california dreamer contains about 480 calories. About 27% of box adventure california dreamer calories come from carbs, 21% from protein, and 53% from fat.
How many carbs are in box adventure california dreamer?
Here is the carb content of standard serving sizes box adventure california dreamer:
- 1 Ea: 33 grams
Box Adventure California Dreamer also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Box Adventure California Dreamer fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Hiking - 63 minutes
- Bodyflex - 21 minutes
- Skating - 18 minutes
- Tennis - 28 minutes
- Volleyball - 45 minutes
- Fencing - 29 minutes
- Climbing - 79 minutes
- Lawn Mowing - 72 minutes
- Dog Walking - 72 minutes
How many protein are in box adventure california dreamer?
Box Adventure California Dreamer is a good source of quality protein, with just 1 Ea containing 26 grams.
Look at the list of protein content in different servings of box adventure california dreamer:
- 1 Ea: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in box adventure california dreamer?
However, despite having all the nutritious qualities of box adventure california dreamer, 1 Ea of box adventure california dreamer comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of box adventure california dreamer:
- 1 Ea: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in box adventure california dreamer?
Box Adventure California Dreamer contain on average 29 grams of total fat per serve (1 Ea) – the majority - 25,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of box adventure california dreamer:
- 1 Ea: 29 grams
