Broccoli w/ Olives & Sun Dried Tomato - calories, carbs, nutrition

Broccoli w/ Olives & Sun Dried Tomato Nutritional Facts

Serving Size: 5 ounce

• Carbs - 14 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 11 g
• Saturated - 1.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 200 mg
• Potassium - 650 mg
• Cholesterol - 0 mg
• Vitamin A - 12.4 %
• Vitamin C - 132.9 %
• Calcium - 6.9 %
• Iron - 10.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broccoli w/ olives & sun dried tomato?

Broccoli w/ Olives & Sun Dried Tomato contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli w/ olives & sun dried tomato:

• 5 ounce: 160 grams
• 1 ounce: 32 grams

If you are unsure about the size of your broccoli w/ olives & sun dried tomato, you can estimate that an average broccoli w/ olives & sun dried tomato contains about 160 calories. About 33% of broccoli w/ olives & sun dried tomato calories come from carbs, 9% from protein, and 58% from fat.

How many carbs are in broccoli w/ olives & sun dried tomato?

Here is the carb content of standard serving sizes broccoli w/ olives & sun dried tomato:

• 5 ounce: 14 grams
• 1 ounce: 2.8 grams

Broccoli w/ Olives & Sun Dried Tomato also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Broccoli w/ Olives & Sun Dried Tomato fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 79 minutes
• Yoga - 87 minutes
• Skating - 80 minutes
• Basketball - 43 minutes
• Curling - 73 minutes
• Fencing - 65 minutes
• Snowboarding - 75 minutes
• Lawn Mowing - 84 minutes
• Baby Sitting - 25 minutes

How many protein are in broccoli w/ olives & sun dried tomato?

Broccoli w/ Olives & Sun Dried Tomato is a good source of quality protein, with just 5 ounce containing 4 grams.

Look at the list of protein content in different servings of broccoli w/ olives & sun dried tomato:

• 5 ounce: 4 grams
• 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broccoli w/ olives & sun dried tomato?

However, despite having all the nutritious qualities of broccoli w/ olives & sun dried tomato, 5 ounce of broccoli w/ olives & sun dried tomato comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of broccoli w/ olives & sun dried tomato:

• 5 ounce: 5 grams
• 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broccoli w/ olives & sun dried tomato?

Broccoli w/ Olives & Sun Dried Tomato contain on average 11 grams of total fat per serve (5 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of broccoli w/ olives & sun dried tomato:

• 5 ounce: 11 grams
• 1 ounce: 2.2 grams