Broccoli w/Garlic Butter&Cashew - calories, carbs, nutrition
Broccoli w/Garlic Butter&Cashew contain several important nutrients: 0.5 Cup (118.3 ml) only contains 99.2 calories, on average. However, more than 26% of broccoli w/garlic butter&cashew is composed of carbs 6.4 grams. It also contains 6.9 grams of fat, 2.8 grams of protein and 2.4 grams of sugar.
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99.2 | 6.4 g (26%) | 2.8 g (11%) | 6.9 g (63%) | 2.4 g |
Broccoli w/Garlic Butter&Cashew Nutritional Facts
Serving Size: 0.5 Cup (118.3 ml)
- Carbs - 6.4 g
- Dietary Fiber - 1.7 g
- Sugars - 2.4 g
- Fat - 6.9 g
- Saturated - 3.3 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 1.3 g
- Trans - 0.2 g
- Protein - 2.8 g
- Sodium - 311.5 mg
- Potassium - 218.7 mg
- Cholesterol - 13.5 mg
- Vitamin A - 4 %
- Vitamin C - 84.6 %
- Calcium - 3.2 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli w/garlic butter&cashew?
Broccoli w/Garlic Butter&Cashew contain around 99.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli w/garlic butter&cashew:
- 0.5 Cup (118.3 ml): 99.2 grams
- 1 Cup (118.3 ml): 198.4 grams
If you are unsure about the size of your broccoli w/garlic butter&cashew, you can estimate that an average broccoli w/garlic butter&cashew contains about 99.2 calories. About 26% of broccoli w/garlic butter&cashew calories come from carbs, 11% from protein, and 63% from fat.
How many carbs are in broccoli w/garlic butter&cashew?
Here is the carb content of standard serving sizes broccoli w/garlic butter&cashew:
- 0.5 Cup (118.3 ml): 6.4 grams
- 1 Cup (118.3 ml): 12.9 grams
Broccoli w/Garlic Butter&Cashew also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 4,7 (net carbs = total carbs - fiber).
How does Broccoli w/Garlic Butter&Cashew fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99.2/2000 Cal | 1900,8 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Sodium | 311.5/2300 mg | 1988,5 mg |
| Cholesterol | 13.5/300 mg | 286,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99.2/2000 Cal | 1900,8 Cal |
| Carbohydrates | 6.4/250 g | 243,6 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99.2/2000 Cal | 1900,8 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Carbohydrates | 6.4/250 g | 243,6 g |
| Protein | 2.8/75 g | 72,2 g |
How long would it take to burn off 99.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 50 minutes
- Bodyflex - 36 minutes
- Dansing - 90 minutes
- Golf - 98 minutes
- Curling - 89 minutes
- Fencing - 98 minutes
- Skiing - 98 minutes
- Gardening - 99 minutes
- Sleep - 93 minutes
How many protein are in broccoli w/garlic butter&cashew?
Broccoli w/Garlic Butter&Cashew is a good source of quality protein, with just 0.5 Cup (118.3 ml) containing 2.8 grams.
Look at the list of protein content in different servings of broccoli w/garlic butter&cashew:
- 0.5 Cup (118.3 ml): 2.8 grams
- 1 Cup (118.3 ml): 5.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli w/garlic butter&cashew?
However, despite having all the nutritious qualities of broccoli w/garlic butter&cashew, 0.5 Cup (118.3 ml) of broccoli w/garlic butter&cashew comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of broccoli w/garlic butter&cashew:
- 0.5 Cup (118.3 ml): 2.4 grams
- 1 Cup (118.3 ml): 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli w/garlic butter&cashew?
Broccoli w/Garlic Butter&Cashew contain on average 6.9 grams of total fat per serve (0.5 Cup (118.3 ml)) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli w/garlic butter&cashew:
- 0.5 Cup (118.3 ml): 6.9 grams
- 1 Cup (118.3 ml): 13.8 grams
