Almond Butter Organic - calories, carbs, nutrition

Almond Butter Organic Nutritional Facts

Serving Size: 30 gram

• Carbs - 6 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 17 g
• Saturated - 1.5 g
• Polyunsaturated - 4 g
• Monounsaturated - 10 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 0 mg
• Potassium - 230 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in almond butter organic?

Almond Butter Organic contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond butter organic:

• 30 gram: 190 grams
• 1 milligram: 0 grams
• 1 gram: 6.3 grams
• 1 ounce: 179.5 grams
• 1 pound: 2872.7 grams
• 1 kilogram: 6333.3 grams

If you are unsure about the size of your almond butter organic, you can estimate that an average almond butter organic contains about 190 calories. About 12% of almond butter organic calories come from carbs, 12% from protein, and 76% from fat.

How many carbs are in almond butter organic?

Here is the carb content of standard serving sizes almond butter organic:

• 30 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

Almond Butter Organic also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Almond Butter Organic fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 82 minutes
• Pilates - 61 minutes
• Dansing - 56 minutes
• Tennis - 78 minutes
• Rugby - 25 minutes
• Rowing - 50 minutes
• Snowboarding - 26 minutes
• Infrared Sauna - 23 minutes
• Shopping - 57 minutes

How many protein are in almond butter organic?

Almond Butter Organic is a good source of quality protein, with just 30 gram containing 6 grams.

Look at the list of protein content in different servings of almond butter organic:

• 30 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in almond butter organic?

However, despite having all the nutritious qualities of almond butter organic, 30 gram of almond butter organic comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of almond butter organic:

• 30 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.2 grams
• 1 kilogram: 66.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in almond butter organic?

Almond Butter Organic contain on average 17 grams of total fat per serve (30 gram) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of almond butter organic:

• 30 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.1 grams
• 1 pound: 257 grams
• 1 kilogram: 566.7 grams