Broccoli Slaw - calories, carbs, nutrition
Broccoli Slaw contain several important nutrients: 1 serving only contains 56 calories, on average. However, more than 59% of broccoli slaw is composed of carbs 9.4 grams. It also contains 1.3 grams of fat, 3.5 grams of protein and 3.4 grams of sugar.
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56 | 9.4 g (59%) | 3.5 g (22%) | 1.3 g (18%) | 3.4 g |
Broccoli Slaw Nutritional Facts
Serving Size: 1 serving
- Carbs - 9.4 g
- Dietary Fiber - 4 g
- Sugars - 3.4 g
- Fat - 1.3 g
- Saturated - 0.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3.5 g
- Sodium - 400 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 3.4 %
- Vitamin C - 7.3 %
- Calcium - 2 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli slaw?
Broccoli Slaw contain around 56 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli slaw:
- 1 serving: 56 grams
If you are unsure about the size of your broccoli slaw, you can estimate that an average broccoli slaw contains about 56 calories. About 59% of broccoli slaw calories come from carbs, 22% from protein, and 18% from fat.
How many carbs are in broccoli slaw?
Here is the carb content of standard serving sizes broccoli slaw:
- 1 serving: 9.4 grams
Broccoli Slaw also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 5,4 (net carbs = total carbs - fiber).
How does Broccoli Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Fat | 1.3/67 g | 65,7 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Carbohydrates | 9.4/250 g | 240,6 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Fat | 1.3/67 g | 65,7 g |
| Carbohydrates | 9.4/250 g | 240,6 g |
| Protein | 3.5/75 g | 71,5 g |
How long would it take to burn off 56 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Swimming - 97 minutes
- Pilates - 19 minutes
- Burpee - 73 minutes
- Tennis - 54 minutes
- Riding - 59 minutes
- Rowing - 75 minutes
- Cricket - 81 minutes
- Gardening - 58 minutes
- Shopping - 23 minutes
How many protein are in broccoli slaw?
Broccoli Slaw is a good source of quality protein, with just 1 serving containing 3.5 grams.
Look at the list of protein content in different servings of broccoli slaw:
- 1 serving: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli slaw?
However, despite having all the nutritious qualities of broccoli slaw, 1 serving of broccoli slaw comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of broccoli slaw:
- 1 serving: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli slaw?
Broccoli Slaw contain on average 1.3 grams of total fat per serve (1 serving) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli slaw:
- 1 serving: 1.3 grams
