Pad Thai Lemongrass Shrimp and Peanuts - calories, carbs, nutrition
Pad Thai Lemongrass Shrimp and Peanuts contain several important nutrients: 1 serving only contains 1239 calories, on average. However, more than 32% of pad thai lemongrass shrimp and peanuts is composed of carbs 103.7 grams. It also contains 73.9 grams of fat, 57.2 grams of protein and 47.3 grams of sugar.
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1239 | 103.7 g (32%) | 57.2 g (17%) | 73.9 g (51%) | 47.3 g |
Pad Thai Lemongrass Shrimp and Peanuts Nutritional Facts
Serving Size: 1 serving
- Carbs - 103.7 g
- Dietary Fiber - 17 g
- Sugars - 47.3 g
- Fat - 73.9 g
- Saturated - 9.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 57.2 g
- Sodium - 2044 mg
- Potassium - --
- Cholesterol - 127 mg
- Vitamin A - 8.9 %
- Vitamin C - 55 %
- Calcium - 26.1 %
- Iron - 48.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pad thai lemongrass shrimp and peanuts?
Pad Thai Lemongrass Shrimp and Peanuts contain around 1239 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pad thai lemongrass shrimp and peanuts:
- 1 serving: 1239 grams
If you are unsure about the size of your pad thai lemongrass shrimp and peanuts, you can estimate that an average pad thai lemongrass shrimp and peanuts contains about 1239 calories. About 32% of pad thai lemongrass shrimp and peanuts calories come from carbs, 17% from protein, and 51% from fat.
How many carbs are in pad thai lemongrass shrimp and peanuts?
Here is the carb content of standard serving sizes pad thai lemongrass shrimp and peanuts:
- 1 serving: 103.7 grams
Pad Thai Lemongrass Shrimp and Peanuts also contains 17 grams of fiber, depending on its size. You can subtract 17 grams if you are looking for the net carb content 86,7 (net carbs = total carbs - fiber).
How does Pad Thai Lemongrass Shrimp and Peanuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1239/2000 Cal | 761 Cal |
| Fat | 73.9/67 g | -6,9 g |
| Sodium | 2044/2300 mg | 256 mg |
| Cholesterol | 127/300 mg | 173 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1239/2000 Cal | 761 Cal |
| Carbohydrates | 103.7/250 g | 146,3 g |
| Sugar | 47.3/75 g | 27,7 g |
| Fiber | 17/25 g | 8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1239/2000 Cal | 761 Cal |
| Fat | 73.9/67 g | -6,9 g |
| Carbohydrates | 103.7/250 g | 146,3 g |
| Protein | 57.2/75 g | 17,8 g |
How long would it take to burn off 1239 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 190 minutes
- Running - 126 minutes
- Cleaning - 456 minutes
- Swimming - 84 minutes
- Pilates - 22 minutes
- Skipping - 33 minutes
- Golf - 24 minutes
- Rugby - 73 minutes
- Badminton - 34 minutes
- Cricket - 69 minutes
- Lawn Mowing - 72 minutes
- Baby Sitting - 47 minutes
How many protein are in pad thai lemongrass shrimp and peanuts?
Pad Thai Lemongrass Shrimp and Peanuts is a good source of quality protein, with just 1 serving containing 57.2 grams.
Look at the list of protein content in different servings of pad thai lemongrass shrimp and peanuts:
- 1 serving: 57.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pad thai lemongrass shrimp and peanuts?
However, despite having all the nutritious qualities of pad thai lemongrass shrimp and peanuts, 1 serving of pad thai lemongrass shrimp and peanuts comes with almost 47.3 extra grams of added sugar.
Compare the sugar content of different servings of pad thai lemongrass shrimp and peanuts:
- 1 serving: 47.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pad thai lemongrass shrimp and peanuts?
Pad Thai Lemongrass Shrimp and Peanuts contain on average 73.9 grams of total fat per serve (1 serving) – the majority - 64,3 grams - of that fat is also classified as unsaturated, with only 9.6 grams being saturated fat.
Here is an example of the fat content in popular servings of pad thai lemongrass shrimp and peanuts:
- 1 serving: 73.9 grams
