Broccoli Rabe Prosciutto Flatbread (25524.0) - calories, carbs, nutrition
Broccoli Rabe Prosciutto Flatbread (25524.0) contain several important nutrients: 1 serving(s) only contains 312.8 calories, on average. However, more than 42% of broccoli rabe prosciutto flatbread (25524.0) is composed of carbs 35.9 grams. It also contains 12.3 grams of fat, 22.8 grams of protein and 10.1 grams of sugar.
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312.8 | 35.9 g (42%) | 22.8 g (26%) | 12.3 g (32%) | 10.1 g |
Broccoli Rabe Prosciutto Flatbread (25524.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 35.9 g
- Dietary Fiber - 14.4 g
- Sugars - 10.1 g
- Fat - 12.3 g
- Saturated - 4.8 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 2.2 g
- Trans - 0.2 g
- Protein - 22.8 g
- Sodium - 945.9 mg
- Potassium - 858.1 mg
- Cholesterol - 24.7 mg
- Vitamin A - 284.9 %
- Vitamin C - 94.4 %
- Calcium - 36.8 %
- Iron - 25.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli rabe prosciutto flatbread (25524.0)?
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Broccoli Rabe Prosciutto Flatbread (25524.0) contain around 312.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli rabe prosciutto flatbread (25524.0):
- 1 serving(s): 312.8 grams
If you are unsure about the size of your broccoli rabe prosciutto flatbread (25524.0), you can estimate that an average broccoli rabe prosciutto flatbread (25524.0) contains about 312.8 calories. About 42% of broccoli rabe prosciutto flatbread (25524.0) calories come from carbs, 26% from protein, and 32% from fat.
How many carbs are in broccoli rabe prosciutto flatbread (25524.0)?
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Here is the carb content of standard serving sizes broccoli rabe prosciutto flatbread (25524.0):
- 1 serving(s): 35.9 grams
Broccoli Rabe Prosciutto Flatbread (25524.0) also contains 14.4 grams of fiber, depending on its size. You can subtract 14.4 grams if you are looking for the net carb content 21,5 (net carbs = total carbs - fiber).
How does Broccoli Rabe Prosciutto Flatbread (25524.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 312.8/2000 Cal | 1687,2 Cal |
| Fat | 12.3/67 g | 54,7 g |
| Sodium | 945.9/2300 mg | 1354,1 mg |
| Cholesterol | 24.7/300 mg | 275,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 312.8/2000 Cal | 1687,2 Cal |
| Carbohydrates | 35.9/250 g | 214,1 g |
| Sugar | 10.1/75 g | 64,9 g |
| Fiber | 14.4/25 g | 10,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 312.8/2000 Cal | 1687,2 Cal |
| Fat | 12.3/67 g | 54,7 g |
| Carbohydrates | 35.9/250 g | 214,1 g |
| Protein | 22.8/75 g | 52,2 g |
How long would it take to burn off 312.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 115 minutes
- Hiking - 91 minutes
- Yoga - 21 minutes
- Dansing - 63 minutes
- Tennis - 66 minutes
- Volleyball - 30 minutes
- Badminton - 36 minutes
- Climbing - 69 minutes
- Soccer - 86 minutes
- Sleep - 86 minutes
How many protein are in broccoli rabe prosciutto flatbread (25524.0)?
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Broccoli Rabe Prosciutto Flatbread (25524.0) is a good source of quality protein, with just 1 serving(s) containing 22.8 grams.
Look at the list of protein content in different servings of broccoli rabe prosciutto flatbread (25524.0):
- 1 serving(s): 22.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli rabe prosciutto flatbread (25524.0)?
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However, despite having all the nutritious qualities of broccoli rabe prosciutto flatbread (25524.0), 1 serving(s) of broccoli rabe prosciutto flatbread (25524.0) comes with almost 10.1 extra grams of added sugar.
Compare the sugar content of different servings of broccoli rabe prosciutto flatbread (25524.0):
- 1 serving(s): 10.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli rabe prosciutto flatbread (25524.0)?
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Broccoli Rabe Prosciutto Flatbread (25524.0) contain on average 12.3 grams of total fat per serve (1 serving(s)) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli rabe prosciutto flatbread (25524.0):
- 1 serving(s): 12.3 grams
