Mongolian Wok Vegetables - calories, carbs, nutrition

Mongolian Wok Vegetables Nutritional Facts

Serving Size: 4 ounce

• Carbs - 7.2 g
• Dietary Fiber - 2.3 g
• Sugars - 2 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - --
• Trans - --
• Protein - 1.5 g
• Sodium - 32 mg
• Potassium - 229.8 mg
• Cholesterol - 0 mg
• Vitamin A - 77.1 %
• Vitamin C - 44 %
• Calcium - 3.4 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mongolian wok vegetables?

Mongolian Wok Vegetables contain around 33 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mongolian wok vegetables:

• 4 ounce: 33 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 113 gram: 32.9 grams
• 1 ounce: 8.3 grams
• 1 pound: 132 grams
• 1 kilogram: 291 grams

If you are unsure about the size of your mongolian wok vegetables, you can estimate that an average mongolian wok vegetables contains about 33 calories. About 79% of mongolian wok vegetables calories come from carbs, 16% from protein, and 5% from fat.

How many carbs are in mongolian wok vegetables?

Here is the carb content of standard serving sizes mongolian wok vegetables:

• 4 ounce: 7.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 7.2 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.8 grams
• 1 kilogram: 63.5 grams

Mongolian Wok Vegetables also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 4,9 (net carbs = total carbs - fiber).

How does Mongolian Wok Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 33 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Diving - 94 minutes
• Yoga - 18 minutes
• Skating - 15 minutes
• Tennis - 37 minutes
• Curling - 94 minutes
• Badminton - 50 minutes
• Climbing - 65 minutes
• Soccer - 56 minutes
• Sleep - 35 minutes

How many protein are in mongolian wok vegetables?

Mongolian Wok Vegetables is a good source of quality protein, with just 4 ounce containing 1.5 grams.

Look at the list of protein content in different servings of mongolian wok vegetables:

• 4 ounce: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 1.5 grams
• 1 ounce: 0.4 grams
• 1 pound: 6 grams
• 1 kilogram: 13.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mongolian wok vegetables?

However, despite having all the nutritious qualities of mongolian wok vegetables, 4 ounce of mongolian wok vegetables comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of mongolian wok vegetables:

• 4 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 2 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mongolian wok vegetables?

Mongolian Wok Vegetables contain on average 0.2 grams of total fat per serve (4 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mongolian wok vegetables:

• 4 ounce: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 0.2 grams
• 1 ounce: 0.1 grams
• 1 pound: 0.8 grams
• 1 kilogram: 1.8 grams