Broccoli Cutlets - calories, carbs, nutrition

Broccoli Cutlets Nutritional Facts

Serving Size: 1 Cutlet

• Carbs - 16 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 8 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 520 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 10 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broccoli cutlets?

Broccoli Cutlets contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli cutlets:

• 1 Cutlet: 170 grams
• 1 container (4 cutlets ea.): 680 grams

If you are unsure about the size of your broccoli cutlets, you can estimate that an average broccoli cutlets contains about 170 calories. About 37% of broccoli cutlets calories come from carbs, 21% from protein, and 42% from fat.

How many carbs are in broccoli cutlets?

Here is the carb content of standard serving sizes broccoli cutlets:

• 1 Cutlet: 16 grams
• 1 container (4 cutlets ea.): 64 grams

Broccoli Cutlets also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Broccoli Cutlets fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 42 minutes
• Yoga - 31 minutes
• Burpee - 95 minutes
• Golf - 33 minutes
• Curling - 75 minutes
• Badminton - 90 minutes
• Snowboarding - 98 minutes
• Lawn Mowing - 84 minutes
• Baby Sitting - 32 minutes

How many protein are in broccoli cutlets?

Broccoli Cutlets is a good source of quality protein, with just 1 Cutlet containing 9 grams.

Look at the list of protein content in different servings of broccoli cutlets:

• 1 Cutlet: 9 grams
• 1 container (4 cutlets ea.): 36 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broccoli cutlets?

However, despite having all the nutritious qualities of broccoli cutlets, 1 Cutlet of broccoli cutlets comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of broccoli cutlets:

• 1 Cutlet: 1 grams
• 1 container (4 cutlets ea.): 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broccoli cutlets?

Broccoli Cutlets contain on average 8 grams of total fat per serve (1 Cutlet) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of broccoli cutlets:

• 1 Cutlet: 8 grams
• 1 container (4 cutlets ea.): 32 grams