Fresh Cantaloupe Wedge - calories, carbs, nutrition
Fresh Cantaloupe Wedge contain several important nutrients: 1 Wedge only contains 39 calories, on average. However, more than 85% of fresh cantaloupe wedge is composed of carbs 9.5 grams. It also contains 0.3 grams of fat, 1 grams of protein and 16.2 grams of sugar.
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39 | 9.5 g (85%) | 1 g (9%) | 0.3 g (6%) | 16.2 g |
Fresh Cantaloupe Wedge Nutritional Facts
Serving Size: 1 Wedge
- Carbs - 9.5 g
- Dietary Fiber - 1 g
- Sugars - 16.2 g
- Fat - 0.3 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 1 g
- Sodium - 10 mg
- Potassium - 336.4 mg
- Cholesterol - 0 mg
- Vitamin A - 68.1 %
- Vitamin C - 80.7 %
- Calcium - 1.4 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh cantaloupe wedge?
Fresh Cantaloupe Wedge contain around 39 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh cantaloupe wedge:
- 1 Wedge: 39 grams
If you are unsure about the size of your fresh cantaloupe wedge, you can estimate that an average fresh cantaloupe wedge contains about 39 calories. About 85% of fresh cantaloupe wedge calories come from carbs, 9% from protein, and 6% from fat.
How many carbs are in fresh cantaloupe wedge?
Here is the carb content of standard serving sizes fresh cantaloupe wedge:
- 1 Wedge: 9.5 grams
Fresh Cantaloupe Wedge also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8,5 (net carbs = total carbs - fiber).
How does Fresh Cantaloupe Wedge fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39/2000 Cal | 1961 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39/2000 Cal | 1961 Cal |
| Carbohydrates | 9.5/250 g | 240,5 g |
| Sugar | 16.2/75 g | 58,8 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39/2000 Cal | 1961 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 9.5/250 g | 240,5 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 39 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 14 minutes
- Diving - 45 minutes
- Yoga - 64 minutes
- Skipping - 92 minutes
- Basketball - 84 minutes
- Curling - 34 minutes
- Rowing - 36 minutes
- Skiing - 26 minutes
- Infrared Sauna - 17 minutes
- Dog Walking - 87 minutes
How many protein are in fresh cantaloupe wedge?
Fresh Cantaloupe Wedge is a good source of quality protein, with just 1 Wedge containing 1 grams.
Look at the list of protein content in different servings of fresh cantaloupe wedge:
- 1 Wedge: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh cantaloupe wedge?
However, despite having all the nutritious qualities of fresh cantaloupe wedge, 1 Wedge of fresh cantaloupe wedge comes with almost 16.2 extra grams of added sugar.
Compare the sugar content of different servings of fresh cantaloupe wedge:
- 1 Wedge: 16.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh cantaloupe wedge?
Fresh Cantaloupe Wedge contain on average 0.3 grams of total fat per serve (1 Wedge) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh cantaloupe wedge:
- 1 Wedge: 0.3 grams
