Broccoli Crunch - calories, carbs, nutrition
Broccoli Crunch contain several important nutrients: 3.32 ounce only contains 136 calories, on average. However, more than 27% of broccoli crunch is composed of carbs 10 grams. It also contains 10.5 grams of fat, 3 grams of protein and 4 grams of sugar.
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136 | 10 g (27%) | 3 g (8%) | 10.5 g (65%) | 4 g |
Broccoli Crunch Nutritional Facts
Serving Size: 3.32 ounce
- Carbs - 10 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 10.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 66 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.4 %
- Vitamin C - 85 %
- Calcium - 0.5 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli crunch?
Broccoli Crunch contain around 136 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli crunch:
- 3.32 ounce: 136 grams
- 1 ounce: 41 grams
If you are unsure about the size of your broccoli crunch, you can estimate that an average broccoli crunch contains about 136 calories. About 27% of broccoli crunch calories come from carbs, 8% from protein, and 65% from fat.
How many carbs are in broccoli crunch?
Here is the carb content of standard serving sizes broccoli crunch:
- 3.32 ounce: 10 grams
- 1 ounce: 3 grams
Broccoli Crunch also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Broccoli Crunch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136/2000 Cal | 1864 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 66/2300 mg | 2234 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136/2000 Cal | 1864 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136/2000 Cal | 1864 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 136 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 50 minutes
- Hiking - 36 minutes
- Bodyflex - 58 minutes
- Dansing - 97 minutes
- Golf - 45 minutes
- Curling - 93 minutes
- Squash - 56 minutes
- Climbing - 65 minutes
- Soccer - 45 minutes
- Sleep - 36 minutes
How many protein are in broccoli crunch?
Broccoli Crunch is a good source of quality protein, with just 3.32 ounce containing 3 grams.
Look at the list of protein content in different servings of broccoli crunch:
- 3.32 ounce: 3 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli crunch?
However, despite having all the nutritious qualities of broccoli crunch, 3.32 ounce of broccoli crunch comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of broccoli crunch:
- 3.32 ounce: 4 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli crunch?
Broccoli Crunch contain on average 10.5 grams of total fat per serve (3.32 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli crunch:
- 3.32 ounce: 10.5 grams
- 1 ounce: 3.2 grams
