Blackened Salmon BLT - calories, carbs, nutrition
Blackened Salmon BLT contain several important nutrients: 8.15 ounce only contains 592 calories, on average. However, more than 17% of blackened salmon blt is composed of carbs 25 grams. It also contains 42 grams of fat, 32 grams of protein and 4 grams of sugar.
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592 | 25 g (17%) | 32 g (21%) | 42 g (62%) | 4 g |
Blackened Salmon BLT Nutritional Facts
Serving Size: 8.15 ounce
- Carbs - 25 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 42 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1650 mg
- Potassium - --
- Cholesterol - 75 mg
- Vitamin A - 0.9 %
- Vitamin C - 26.7 %
- Calcium - 0.6 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackened salmon blt?
Blackened Salmon BLT contain around 592 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened salmon blt:
- 8.15 ounce: 592 grams
- 1 ounce: 72.6 grams
If you are unsure about the size of your blackened salmon blt, you can estimate that an average blackened salmon blt contains about 592 calories. About 17% of blackened salmon blt calories come from carbs, 21% from protein, and 62% from fat.
How many carbs are in blackened salmon blt?
Here is the carb content of standard serving sizes blackened salmon blt:
- 8.15 ounce: 25 grams
- 1 ounce: 3.1 grams
Blackened Salmon BLT also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Blackened Salmon BLT fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 592/2000 Cal | 1408 Cal |
| Fat | 42/67 g | 25 g |
| Sodium | 1650/2300 mg | 650 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 592/2000 Cal | 1408 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 592/2000 Cal | 1408 Cal |
| Fat | 42/67 g | 25 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 592 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 218 minutes
- Diving - 33 minutes
- Bodyflex - 59 minutes
- Skating - 67 minutes
- Basketball - 36 minutes
- Riding - 69 minutes
- Badminton - 16 minutes
- Climbing - 20 minutes
- Soccer - 96 minutes
- Shopping - 50 minutes
How many protein are in blackened salmon blt?
Blackened Salmon BLT is a good source of quality protein, with just 8.15 ounce containing 32 grams.
Look at the list of protein content in different servings of blackened salmon blt:
- 8.15 ounce: 32 grams
- 1 ounce: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackened salmon blt?
However, despite having all the nutritious qualities of blackened salmon blt, 8.15 ounce of blackened salmon blt comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of blackened salmon blt:
- 8.15 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackened salmon blt?
Blackened Salmon BLT contain on average 42 grams of total fat per serve (8.15 ounce) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of blackened salmon blt:
- 8.15 ounce: 42 grams
- 1 ounce: 5.2 grams
