Broccoli Corn and Bacon Chowder - calories, carbs, nutrition
Broccoli Corn and Bacon Chowder contain several important nutrients: 8 ounce only contains 155 calories, on average. However, more than 47% of broccoli corn and bacon chowder is composed of carbs 19 grams. It also contains 5.5 grams of fat, 9 grams of protein and 2 grams of sugar.
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155 | 19 g (47%) | 9 g (22%) | 5.5 g (31%) | 2 g |
Broccoli Corn and Bacon Chowder Nutritional Facts
Serving Size: 8 ounce
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 5.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 328 mg
- Potassium - --
- Cholesterol - 19 mg
- Vitamin A - 26 %
- Vitamin C - 67 %
- Calcium - 8 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli corn and bacon chowder?
Broccoli Corn and Bacon Chowder contain around 155 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli corn and bacon chowder:
- 8 ounce: 155 grams
- 1 ounce: 19.4 grams
If you are unsure about the size of your broccoli corn and bacon chowder, you can estimate that an average broccoli corn and bacon chowder contains about 155 calories. About 47% of broccoli corn and bacon chowder calories come from carbs, 22% from protein, and 31% from fat.
How many carbs are in broccoli corn and bacon chowder?
Here is the carb content of standard serving sizes broccoli corn and bacon chowder:
- 8 ounce: 19 grams
- 1 ounce: 2.4 grams
Broccoli Corn and Bacon Chowder also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Broccoli Corn and Bacon Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 155/2000 Cal | 1845 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 328/2300 mg | 1972 mg |
| Cholesterol | 19/300 mg | 281 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 155/2000 Cal | 1845 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 155/2000 Cal | 1845 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 155 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 57 minutes
- Swimming - 87 minutes
- Pilates - 99 minutes
- Skating - 23 minutes
- Bowling - 75 minutes
- Curling - 25 minutes
- Squash - 78 minutes
- Climbing - 73 minutes
- Lawn Mowing - 70 minutes
- Dog Walking - 61 minutes
How many protein are in broccoli corn and bacon chowder?
Broccoli Corn and Bacon Chowder is a good source of quality protein, with just 8 ounce containing 9 grams.
Look at the list of protein content in different servings of broccoli corn and bacon chowder:
- 8 ounce: 9 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli corn and bacon chowder?
However, despite having all the nutritious qualities of broccoli corn and bacon chowder, 8 ounce of broccoli corn and bacon chowder comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of broccoli corn and bacon chowder:
- 8 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli corn and bacon chowder?
Broccoli Corn and Bacon Chowder contain on average 5.5 grams of total fat per serve (8 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli corn and bacon chowder:
- 8 ounce: 5.5 grams
- 1 ounce: 0.7 grams
