Beef Top Round Herb Crusted 3 oz - calories, carbs, nutrition

Beef Top Round Herb Crusted 3 oz Nutritional Facts

Serving Size: 3 ounce

• Carbs - 0.8 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 10 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 28 g
• Sodium - 50 mg
• Potassium - 280 mg
• Cholesterol - 75 mg
• Vitamin A - 0.3 %
• Vitamin C - 0.7 %
• Calcium - 1 %
• Iron - 15.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef top round herb crusted 3 oz?

Beef Top Round Herb Crusted 3 oz contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef top round herb crusted 3 oz:

• 3 ounce: 210 grams
• 1 ounce: 70 grams

If you are unsure about the size of your beef top round herb crusted 3 oz, you can estimate that an average beef top round herb crusted 3 oz contains about 210 calories. About 2% of beef top round herb crusted 3 oz calories come from carbs, 55% from protein, and 44% from fat.

How many carbs are in beef top round herb crusted 3 oz?

Here is the carb content of standard serving sizes beef top round herb crusted 3 oz:

• 3 ounce: 0.8 grams
• 1 ounce: 0.3 grams

Beef Top Round Herb Crusted 3 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).

How does Beef Top Round Herb Crusted 3 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 15 minutes
• Yoga - 71 minutes
• Skipping - 94 minutes
• Bowling - 27 minutes
• Curling - 29 minutes
• Fencing - 74 minutes
• Cricket - 30 minutes
• Lawn Mowing - 74 minutes
• Baby Sitting - 26 minutes

How many protein are in beef top round herb crusted 3 oz?

Beef Top Round Herb Crusted 3 oz is a good source of quality protein, with just 3 ounce containing 28 grams.

Look at the list of protein content in different servings of beef top round herb crusted 3 oz:

• 3 ounce: 28 grams
• 1 ounce: 9.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef top round herb crusted 3 oz?

However, despite having all the nutritious qualities of beef top round herb crusted 3 oz, 3 ounce of beef top round herb crusted 3 oz comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of beef top round herb crusted 3 oz:

• 3 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef top round herb crusted 3 oz?

Beef Top Round Herb Crusted 3 oz contain on average 10 grams of total fat per serve (3 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of beef top round herb crusted 3 oz:

• 3 ounce: 10 grams
• 1 ounce: 3.3 grams