Broccoli & Cheese Sauce - calories, carbs, nutrition

Broccoli & Cheese Sauce Nutritional Facts

Serving Size: 1 cuo frozen/1/2 cup prepared

• Carbs - 7 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 380 mg
• Potassium - 200 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 50 %
• Calcium - 4 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broccoli & cheese sauce?

Broccoli & Cheese Sauce contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli & cheese sauce:

• 1 cuo frozen/1/2 cup prepared: 45 grams
• 1 container (3 cuo frozen/1/2 cup prepared ea.): 135 grams

If you are unsure about the size of your broccoli & cheese sauce, you can estimate that an average broccoli & cheese sauce contains about 45 calories. About 57% of broccoli & cheese sauce calories come from carbs, 16% from protein, and 27% from fat.

How many carbs are in broccoli & cheese sauce?

Here is the carb content of standard serving sizes broccoli & cheese sauce:

• 1 cuo frozen/1/2 cup prepared: 7 grams
• 1 container (3 cuo frozen/1/2 cup prepared ea.): 21 grams

Broccoli & Cheese Sauce also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Broccoli & Cheese Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Swimming - 80 minutes
• Yoga - 29 minutes
• Burpee - 74 minutes
• Golf - 16 minutes
• Curling - 75 minutes
• Rowing - 16 minutes
• Cricket - 38 minutes
• Infrared Sauna - 45 minutes
• Sleep - 30 minutes

How many protein are in broccoli & cheese sauce?

Broccoli & Cheese Sauce is a good source of quality protein, with just 1 cuo frozen/1/2 cup prepared containing 2 grams.

Look at the list of protein content in different servings of broccoli & cheese sauce:

• 1 cuo frozen/1/2 cup prepared: 2 grams
• 1 container (3 cuo frozen/1/2 cup prepared ea.): 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broccoli & cheese sauce?

However, despite having all the nutritious qualities of broccoli & cheese sauce, 1 cuo frozen/1/2 cup prepared of broccoli & cheese sauce comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of broccoli & cheese sauce:

• 1 cuo frozen/1/2 cup prepared: 3 grams
• 1 container (3 cuo frozen/1/2 cup prepared ea.): 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broccoli & cheese sauce?

Broccoli & Cheese Sauce contain on average 1.5 grams of total fat per serve (1 cuo frozen/1/2 cup prepared) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of broccoli & cheese sauce:

• 1 cuo frozen/1/2 cup prepared: 1.5 grams
• 1 container (3 cuo frozen/1/2 cup prepared ea.): 4.5 grams