Broccoli Cheddar Egg Bake - calories, carbs, nutrition

Broccoli Cheddar Egg Bake Nutritional Facts

Serving Size: 4 ounce

• Carbs - 18 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 11 g
• Saturated - 4.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 362 mg
• Potassium - --
• Cholesterol - 227 mg
• Vitamin A - 0.2 %
• Vitamin C - 70 %
• Calcium - 1.6 %
• Iron - 66.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broccoli cheddar egg bake?

Broccoli Cheddar Egg Bake contain around 227 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli cheddar egg bake:

• 4 ounce: 227 grams
• 1 ounce: 56.8 grams

If you are unsure about the size of your broccoli cheddar egg bake, you can estimate that an average broccoli cheddar egg bake contains about 227 calories. About 32% of broccoli cheddar egg bake calories come from carbs, 25% from protein, and 44% from fat.

How many carbs are in broccoli cheddar egg bake?

Here is the carb content of standard serving sizes broccoli cheddar egg bake:

• 4 ounce: 18 grams
• 1 ounce: 4.5 grams

Broccoli Cheddar Egg Bake also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Broccoli Cheddar Egg Bake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 227 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 23 minutes
• Cleaning - 83 minutes
• Hiking - 90 minutes
• Pilates - 66 minutes
• Skating - 75 minutes
• Tennis - 28 minutes
• Riding - 72 minutes
• Squash - 64 minutes
• Cricket - 94 minutes
• Gardening - 52 minutes
• Dog Walking - 20 minutes

How many protein are in broccoli cheddar egg bake?

Broccoli Cheddar Egg Bake is a good source of quality protein, with just 4 ounce containing 14 grams.

Look at the list of protein content in different servings of broccoli cheddar egg bake:

• 4 ounce: 14 grams
• 1 ounce: 3.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broccoli cheddar egg bake?

However, despite having all the nutritious qualities of broccoli cheddar egg bake, 4 ounce of broccoli cheddar egg bake comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of broccoli cheddar egg bake:

• 4 ounce: 1 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broccoli cheddar egg bake?

Broccoli Cheddar Egg Bake contain on average 11 grams of total fat per serve (4 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of broccoli cheddar egg bake:

• 4 ounce: 11 grams
• 1 ounce: 2.8 grams