Tilapia withTomato Lemon-Caper Sauce and Aspargus - calories, carbs, nutrition
Tilapia withTomato Lemon-Caper Sauce and Aspargus contain several important nutrients: 15 ounce only contains 384 calories, on average. However, more than 15% of tilapia withtomato lemon-caper sauce and aspargus is composed of carbs 14 grams. It also contains 18 grams of fat, 37 grams of protein and 7 grams of sugar.
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384 | 14 g (15%) | 37 g (40%) | 18 g (44%) | 7 g |
Tilapia withTomato Lemon-Caper Sauce and Aspargus Nutritional Facts
Serving Size: 15 ounce
- Carbs - 14 g
- Dietary Fiber - 6 g
- Sugars - 7 g
- Fat - 18 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 485 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.6 %
- Vitamin C - 98.3 %
- Calcium - 0.5 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tilapia withtomato lemon-caper sauce and aspargus?
Tilapia withTomato Lemon-Caper Sauce and Aspargus contain around 384 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia withtomato lemon-caper sauce and aspargus:
- 15 ounce: 384 grams
- 1 ounce: 25.6 grams
If you are unsure about the size of your tilapia withtomato lemon-caper sauce and aspargus, you can estimate that an average tilapia withtomato lemon-caper sauce and aspargus contains about 384 calories. About 15% of tilapia withtomato lemon-caper sauce and aspargus calories come from carbs, 40% from protein, and 44% from fat.
How many carbs are in tilapia withtomato lemon-caper sauce and aspargus?
Here is the carb content of standard serving sizes tilapia withtomato lemon-caper sauce and aspargus:
- 15 ounce: 14 grams
- 1 ounce: 0.9 grams
Tilapia withTomato Lemon-Caper Sauce and Aspargus also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Tilapia withTomato Lemon-Caper Sauce and Aspargus fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384/2000 Cal | 1616 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 485/2300 mg | 1815 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384/2000 Cal | 1616 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384/2000 Cal | 1616 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 384 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Walking - 54 minutes
- Bodyflex - 90 minutes
- Dansing - 81 minutes
- Basketball - 26 minutes
- Curling - 63 minutes
- Squash - 93 minutes
- Climbing - 35 minutes
- Gardening - 65 minutes
- Sleep - 35 minutes
How many protein are in tilapia withtomato lemon-caper sauce and aspargus?
Tilapia withTomato Lemon-Caper Sauce and Aspargus is a good source of quality protein, with just 15 ounce containing 37 grams.
Look at the list of protein content in different servings of tilapia withtomato lemon-caper sauce and aspargus:
- 15 ounce: 37 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tilapia withtomato lemon-caper sauce and aspargus?
However, despite having all the nutritious qualities of tilapia withtomato lemon-caper sauce and aspargus, 15 ounce of tilapia withtomato lemon-caper sauce and aspargus comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of tilapia withtomato lemon-caper sauce and aspargus:
- 15 ounce: 7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tilapia withtomato lemon-caper sauce and aspargus?
Tilapia withTomato Lemon-Caper Sauce and Aspargus contain on average 18 grams of total fat per serve (15 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of tilapia withtomato lemon-caper sauce and aspargus:
- 15 ounce: 18 grams
- 1 ounce: 1.2 grams
