Broccoli, Cheddar and Bacon Stuffed Potato - calories, carbs, nutrition
Broccoli, Cheddar and Bacon Stuffed Potato contain several important nutrients: 1 Potato only contains 640 calories, on average. However, more than 34% of broccoli, cheddar and bacon stuffed potato is composed of carbs 56 grams. It also contains 38 grams of fat, 23 grams of protein and 6 grams of sugar.
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640 | 56 g (34%) | 23 g (14%) | 38 g (52%) | 6 g |
Broccoli, Cheddar and Bacon Stuffed Potato Nutritional Facts
Serving Size: 1 Potato
- Carbs - 56 g
- Dietary Fiber - 7 g
- Sugars - 6 g
- Fat - 38 g
- Saturated - 14 g
- Polyunsaturated - 6 g
- Monounsaturated - 0 g
- Trans - 2 g
- Protein - 23 g
- Sodium - 1850 mg
- Potassium - 1420 mg
- Cholesterol - 55 mg
- Vitamin A - 19.3 %
- Vitamin C - 98.2 %
- Calcium - 11.5 %
- Iron - 20.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli, cheddar and bacon stuffed potato?
Broccoli, Cheddar and Bacon Stuffed Potato contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli, cheddar and bacon stuffed potato:
- 1 Potato: 640 grams
If you are unsure about the size of your broccoli, cheddar and bacon stuffed potato, you can estimate that an average broccoli, cheddar and bacon stuffed potato contains about 640 calories. About 34% of broccoli, cheddar and bacon stuffed potato calories come from carbs, 14% from protein, and 52% from fat.
How many carbs are in broccoli, cheddar and bacon stuffed potato?
Here is the carb content of standard serving sizes broccoli, cheddar and bacon stuffed potato:
- 1 Potato: 56 grams
Broccoli, Cheddar and Bacon Stuffed Potato also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Broccoli, Cheddar and Bacon Stuffed Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 1850/2300 mg | 450 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 640 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Swimming - 16 minutes
- Pilates - 94 minutes
- Skating - 66 minutes
- Bowling - 40 minutes
- Riding - 85 minutes
- Fencing - 57 minutes
- Snowboarding - 57 minutes
- Lawn Mowing - 18 minutes
- Dog Walking - 40 minutes
How many protein are in broccoli, cheddar and bacon stuffed potato?
Broccoli, Cheddar and Bacon Stuffed Potato is a good source of quality protein, with just 1 Potato containing 23 grams.
Look at the list of protein content in different servings of broccoli, cheddar and bacon stuffed potato:
- 1 Potato: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli, cheddar and bacon stuffed potato?
However, despite having all the nutritious qualities of broccoli, cheddar and bacon stuffed potato, 1 Potato of broccoli, cheddar and bacon stuffed potato comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of broccoli, cheddar and bacon stuffed potato:
- 1 Potato: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli, cheddar and bacon stuffed potato?
Broccoli, Cheddar and Bacon Stuffed Potato contain on average 38 grams of total fat per serve (1 Potato) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli, cheddar and bacon stuffed potato:
- 1 Potato: 38 grams
