Penne with Fra Diavolo Sauce - calories, carbs, nutrition
Penne with Fra Diavolo Sauce contain several important nutrients: 1 Serving only contains 320 calories, on average. However, more than 53% of penne with fra diavolo sauce is composed of carbs 42 grams. It also contains 13 grams of fat, 8 grams of protein and 4 grams of sugar.
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320 | 42 g (53%) | 8 g (10%) | 13 g (37%) | 4 g |
Penne with Fra Diavolo Sauce Nutritional Facts
Serving Size: 1 Serving
- Carbs - 42 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 13 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 490 mg
- Potassium - 290 mg
- Cholesterol - 0 mg
- Vitamin A - 28 %
- Vitamin C - 23.8 %
- Calcium - 5.5 %
- Iron - 12.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in penne with fra diavolo sauce?
Penne with Fra Diavolo Sauce contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne with fra diavolo sauce:
- 1 Serving: 320 grams
If you are unsure about the size of your penne with fra diavolo sauce, you can estimate that an average penne with fra diavolo sauce contains about 320 calories. About 53% of penne with fra diavolo sauce calories come from carbs, 10% from protein, and 37% from fat.
How many carbs are in penne with fra diavolo sauce?
Here is the carb content of standard serving sizes penne with fra diavolo sauce:
- 1 Serving: 42 grams
Penne with Fra Diavolo Sauce also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Penne with Fra Diavolo Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 25 minutes
- Pilates - 46 minutes
- Burpee - 49 minutes
- Tennis - 29 minutes
- Curling - 63 minutes
- Fencing - 30 minutes
- Snowboarding - 96 minutes
- Gardening - 55 minutes
- Shopping - 66 minutes
How many protein are in penne with fra diavolo sauce?
Penne with Fra Diavolo Sauce is a good source of quality protein, with just 1 Serving containing 8 grams.
Look at the list of protein content in different servings of penne with fra diavolo sauce:
- 1 Serving: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in penne with fra diavolo sauce?
However, despite having all the nutritious qualities of penne with fra diavolo sauce, 1 Serving of penne with fra diavolo sauce comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of penne with fra diavolo sauce:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in penne with fra diavolo sauce?
Penne with Fra Diavolo Sauce contain on average 13 grams of total fat per serve (1 Serving) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of penne with fra diavolo sauce:
- 1 Serving: 13 grams
