Broccoli and Cauliflower Salad - calories, carbs, nutrition

Broccoli and Cauliflower Salad Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 5.1 g
• Dietary Fiber - 1.9 g
• Sugars - 1.9 g
• Fat - 15.3 g
• Saturated - 2.4 g
• Polyunsaturated - 9.1 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 2.9 g
• Sodium - 212 mg
• Potassium - 254.9 mg
• Cholesterol - 14.1 mg
• Vitamin A - 26.6 %
• Vitamin C - 65.7 %
• Calcium - 6.1 %
• Iron - 3.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broccoli and cauliflower salad?

Broccoli and Cauliflower Salad contain around 162.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli and cauliflower salad:

• 0.5 cup: 162.3 grams
• 1 teaspoon: 6.8 grams
• 1 tablespoon: 20.3 grams
• 1 fluid ounce: 40.6 grams
• 4 fluid ounce: 162.3 grams
• 1 milliliter: 1.4 grams
• 118 milliliter: 161.9 grams
• 1 cup: 324.6 grams
• 1 pint: 649.1 grams
• 1 quart: 1298.2 grams
• 1 liter: 1371.8 grams
• 1 gallon: 5192.9 grams

If you are unsure about the size of your broccoli and cauliflower salad, you can estimate that an average broccoli and cauliflower salad contains about 162.3 calories. About 12% of broccoli and cauliflower salad calories come from carbs, 7% from protein, and 81% from fat.

How many carbs are in broccoli and cauliflower salad?

Here is the carb content of standard serving sizes broccoli and cauliflower salad:

• 0.5 cup: 5.1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 4 fluid ounce: 5.1 grams
• 1 milliliter: 0 grams
• 118 milliliter: 5.1 grams
• 1 cup: 10.1 grams
• 1 pint: 20.3 grams
• 1 quart: 40.6 grams
• 1 liter: 42.9 grams
• 1 gallon: 162.3 grams

Broccoli and Cauliflower Salad also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 3,2 (net carbs = total carbs - fiber).

How does Broccoli and Cauliflower Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 162.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 59 minutes
• Swimming - 97 minutes
• Boxing - 88 minutes
• Skating - 32 minutes
• Basketball - 20 minutes
• Riding - 18 minutes
• Rowing - 43 minutes
• Snowboarding - 43 minutes
• Gardening - 63 minutes
• Baby Sitting - 27 minutes

How many protein are in broccoli and cauliflower salad?

Broccoli and Cauliflower Salad is a good source of quality protein, with just 0.5 cup containing 2.9 grams.

Look at the list of protein content in different servings of broccoli and cauliflower salad:

• 0.5 cup: 2.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 4 fluid ounce: 2.9 grams
• 1 milliliter: 0 grams
• 118 milliliter: 2.9 grams
• 1 cup: 5.7 grams
• 1 pint: 11.5 grams
• 1 quart: 22.9 grams
• 1 liter: 24.2 grams
• 1 gallon: 91.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broccoli and cauliflower salad?

However, despite having all the nutritious qualities of broccoli and cauliflower salad, 0.5 cup of broccoli and cauliflower salad comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of broccoli and cauliflower salad:

• 0.5 cup: 1.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 4 fluid ounce: 1.9 grams
• 1 milliliter: 0 grams
• 118 milliliter: 1.9 grams
• 1 cup: 3.9 grams
• 1 pint: 7.8 grams
• 1 quart: 15.5 grams
• 1 liter: 16.4 grams
• 1 gallon: 62.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broccoli and cauliflower salad?

Broccoli and Cauliflower Salad contain on average 15.3 grams of total fat per serve (0.5 cup) – the majority - 12,9 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.

Here is an example of the fat content in popular servings of broccoli and cauliflower salad:

• 0.5 cup: 15.3 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 4 fluid ounce: 15.3 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 15.2 grams
• 1 cup: 30.5 grams
• 1 pint: 61 grams
• 1 quart: 122 grams
• 1 liter: 129 grams
• 1 gallon: 488.2 grams