Broccoli and Brown Rice Bake - calories, carbs, nutrition
Broccoli and Brown Rice Bake contain several important nutrients: 5.22 ounce only contains 140 calories, on average. However, more than 63% of broccoli and brown rice bake is composed of carbs 22 grams. It also contains 4 grams of fat, 4 grams of protein and 0 grams of sugar.
mainadmin 
140 | 22 g (63%) | 4 g (11%) | 4 g (26%) | 0 g |
Broccoli and Brown Rice Bake Nutritional Facts
Serving Size: 5.22 ounce
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 102 mg
- Potassium - --
- Cholesterol - 4 mg
- Vitamin A - 0.3 %
- Vitamin C - 51.7 %
- Calcium - 0.4 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli and brown rice bake?
Broccoli and Brown Rice Bake contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli and brown rice bake:
- 5.22 ounce: 140 grams
- 1 ounce: 26.8 grams
If you are unsure about the size of your broccoli and brown rice bake, you can estimate that an average broccoli and brown rice bake contains about 140 calories. About 63% of broccoli and brown rice bake calories come from carbs, 11% from protein, and 26% from fat.
How many carbs are in broccoli and brown rice bake?
Here is the carb content of standard serving sizes broccoli and brown rice bake:
- 5.22 ounce: 22 grams
- 1 ounce: 4.2 grams
Broccoli and Brown Rice Bake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Broccoli and Brown Rice Bake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 102/2300 mg | 2198 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 97 minutes
- Yoga - 68 minutes
- Skating - 56 minutes
- Basketball - 76 minutes
- Riding - 30 minutes
- Badminton - 88 minutes
- Climbing - 62 minutes
- Soccer - 90 minutes
- Dog Walking - 95 minutes
How many protein are in broccoli and brown rice bake?
Broccoli and Brown Rice Bake is a good source of quality protein, with just 5.22 ounce containing 4 grams.
Look at the list of protein content in different servings of broccoli and brown rice bake:
- 5.22 ounce: 4 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli and brown rice bake?
However, despite having all the nutritious qualities of broccoli and brown rice bake, 5.22 ounce of broccoli and brown rice bake comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of broccoli and brown rice bake:
- 5.22 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli and brown rice bake?
Broccoli and Brown Rice Bake contain on average 4 grams of total fat per serve (5.22 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli and brown rice bake:
- 5.22 ounce: 4 grams
- 1 ounce: 0.8 grams
