Pinapple Orange Muffins with Coconut Crumble Topping - calories, carbs, nutrition

Pinapple Orange Muffins with Coconut Crumble Topping Nutritional Facts

Serving Size: 3.3 ounce

• Carbs - 38 g
• Dietary Fiber - 0 g
• Sugars - 21 g
• Fat - 8.5 g
• Saturated - 5.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 305 mg
• Potassium - --
• Cholesterol - 36 mg
• Vitamin A - 0.1 %
• Vitamin C - 11.7 %
• Calcium - 0.3 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pinapple orange muffins with coconut crumble topping?

Pinapple Orange Muffins with Coconut Crumble Topping contain around 235 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pinapple orange muffins with coconut crumble topping:

• 3.3 ounce: 235 grams
• 1 ounce: 71.2 grams

If you are unsure about the size of your pinapple orange muffins with coconut crumble topping, you can estimate that an average pinapple orange muffins with coconut crumble topping contains about 235 calories. About 62% of pinapple orange muffins with coconut crumble topping calories come from carbs, 7% from protein, and 31% from fat.

How many carbs are in pinapple orange muffins with coconut crumble topping?

Here is the carb content of standard serving sizes pinapple orange muffins with coconut crumble topping:

• 3.3 ounce: 38 grams
• 1 ounce: 11.5 grams

Pinapple Orange Muffins with Coconut Crumble Topping also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Pinapple Orange Muffins with Coconut Crumble Topping fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 235 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 86 minutes
• Diving - 32 minutes
• Yoga - 92 minutes
• Burpee - 81 minutes
• Tennis - 18 minutes
• Curling - 16 minutes
• Rowing - 92 minutes
• Cricket - 89 minutes
• Croquet - 17 minutes
• Shopping - 39 minutes

How many protein are in pinapple orange muffins with coconut crumble topping?

Pinapple Orange Muffins with Coconut Crumble Topping is a good source of quality protein, with just 3.3 ounce containing 4 grams.

Look at the list of protein content in different servings of pinapple orange muffins with coconut crumble topping:

• 3.3 ounce: 4 grams
• 1 ounce: 1.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pinapple orange muffins with coconut crumble topping?

However, despite having all the nutritious qualities of pinapple orange muffins with coconut crumble topping, 3.3 ounce of pinapple orange muffins with coconut crumble topping comes with almost 21 extra grams of added sugar.

Compare the sugar content of different servings of pinapple orange muffins with coconut crumble topping:

• 3.3 ounce: 21 grams
• 1 ounce: 6.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pinapple orange muffins with coconut crumble topping?

Pinapple Orange Muffins with Coconut Crumble Topping contain on average 8.5 grams of total fat per serve (3.3 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pinapple orange muffins with coconut crumble topping:

• 3.3 ounce: 8.5 grams
• 1 ounce: 2.6 grams