Brkf Strata Asparagus & Feta Light 1/2 HP 3x3 - calories, carbs, nutrition

Brkf Strata Asparagus & Feta Light 1/2 HP 3x3 Nutritional Facts

Serving Size: 1 Slc

• Carbs - 27 g
• Dietary Fiber - 3 g
• Sugars - 12 g
• Fat - 8 g
• Saturated - 3 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 690 mg
• Potassium - 770 mg
• Cholesterol - 15 mg
• Vitamin A - 37.6 %
• Vitamin C - 14.8 %
• Calcium - 24.5 %
• Iron - 17.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brkf strata asparagus & feta light 1/2 hp 3x3?

Brkf Strata Asparagus & Feta Light 1/2 HP 3x3 contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brkf strata asparagus & feta light 1/2 hp 3x3:

• 1 Slc: 230 grams

If you are unsure about the size of your brkf strata asparagus & feta light 1/2 hp 3x3, you can estimate that an average brkf strata asparagus & feta light 1/2 hp 3x3 contains about 230 calories. About 44% of brkf strata asparagus & feta light 1/2 hp 3x3 calories come from carbs, 26% from protein, and 30% from fat.

How many carbs are in brkf strata asparagus & feta light 1/2 hp 3x3?

Here is the carb content of standard serving sizes brkf strata asparagus & feta light 1/2 hp 3x3:

• 1 Slc: 27 grams

Brkf Strata Asparagus & Feta Light 1/2 HP 3x3 also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Brkf Strata Asparagus & Feta Light 1/2 HP 3x3 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Walking - 36 minutes
• Yoga - 69 minutes
• Dansing - 67 minutes
• Basketball - 18 minutes
• Riding - 87 minutes
• Badminton - 33 minutes
• Skiing - 97 minutes
• Croquet - 71 minutes
• Baby Sitting - 38 minutes

How many protein are in brkf strata asparagus & feta light 1/2 hp 3x3?

Brkf Strata Asparagus & Feta Light 1/2 HP 3x3 is a good source of quality protein, with just 1 Slc containing 16 grams.

Look at the list of protein content in different servings of brkf strata asparagus & feta light 1/2 hp 3x3:

• 1 Slc: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brkf strata asparagus & feta light 1/2 hp 3x3?

However, despite having all the nutritious qualities of brkf strata asparagus & feta light 1/2 hp 3x3, 1 Slc of brkf strata asparagus & feta light 1/2 hp 3x3 comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of brkf strata asparagus & feta light 1/2 hp 3x3:

• 1 Slc: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brkf strata asparagus & feta light 1/2 hp 3x3?

Brkf Strata Asparagus & Feta Light 1/2 HP 3x3 contain on average 8 grams of total fat per serve (1 Slc) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of brkf strata asparagus & feta light 1/2 hp 3x3:

• 1 Slc: 8 grams