Brkf Bowl Soba Watercress & Kimchi - calories, carbs, nutrition
Brkf Bowl Soba Watercress & Kimchi contain several important nutrients: 1 Entree only contains 570 calories, on average. However, more than 51% of brkf bowl soba watercress & kimchi is composed of carbs 76 grams. It also contains 21 grams of fat, 25 grams of protein and 6 grams of sugar.
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570 | 76 g (51%) | 25 g (17%) | 21 g (32%) | 6 g |
Brkf Bowl Soba Watercress & Kimchi Nutritional Facts
Serving Size: 1 Entree
- Carbs - 76 g
- Dietary Fiber - 9 g
- Sugars - 6 g
- Fat - 21 g
- Saturated - 3.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 590 mg
- Potassium - 350 mg
- Cholesterol - 185 mg
- Vitamin A - 59.1 %
- Vitamin C - 50.4 %
- Calcium - 13.1 %
- Iron - 37.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brkf bowl soba watercress & kimchi?
Brkf Bowl Soba Watercress & Kimchi contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brkf bowl soba watercress & kimchi:
- 1 Entree: 570 grams
If you are unsure about the size of your brkf bowl soba watercress & kimchi, you can estimate that an average brkf bowl soba watercress & kimchi contains about 570 calories. About 51% of brkf bowl soba watercress & kimchi calories come from carbs, 17% from protein, and 32% from fat.
How many carbs are in brkf bowl soba watercress & kimchi?
Here is the carb content of standard serving sizes brkf bowl soba watercress & kimchi:
- 1 Entree: 76 grams
Brkf Bowl Soba Watercress & Kimchi also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Brkf Bowl Soba Watercress & Kimchi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 185/300 mg | 115 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 76/250 g | 174 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 76/250 g | 174 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Diving - 26 minutes
- Boxing - 15 minutes
- Dansing - 96 minutes
- Bowling - 97 minutes
- Curling - 68 minutes
- Rowing - 83 minutes
- Climbing - 51 minutes
- Lawn Mowing - 92 minutes
- Baby Sitting - 38 minutes
How many protein are in brkf bowl soba watercress & kimchi?
Brkf Bowl Soba Watercress & Kimchi is a good source of quality protein, with just 1 Entree containing 25 grams.
Look at the list of protein content in different servings of brkf bowl soba watercress & kimchi:
- 1 Entree: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brkf bowl soba watercress & kimchi?
However, despite having all the nutritious qualities of brkf bowl soba watercress & kimchi, 1 Entree of brkf bowl soba watercress & kimchi comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of brkf bowl soba watercress & kimchi:
- 1 Entree: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brkf bowl soba watercress & kimchi?
Brkf Bowl Soba Watercress & Kimchi contain on average 21 grams of total fat per serve (1 Entree) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of brkf bowl soba watercress & kimchi:
- 1 Entree: 21 grams
