Potatoes Chef & Pea Curry Alu Matar Rice & Chutney Monsoon - calories, carbs, nutrition
Potatoes Chef & Pea Curry Alu Matar Rice & Chutney Monsoon contain several important nutrients: 1 Entree & side only contains 490 calories, on average. However, more than 53% of potatoes chef & pea curry alu matar rice & chutney monsoon is composed of carbs 66 grams. It also contains 22 grams of fat, 9 grams of protein and 15 grams of sugar.
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490 | 66 g (53%) | 9 g (7%) | 22 g (40%) | 15 g |
Potatoes Chef & Pea Curry Alu Matar Rice & Chutney Monsoon Nutritional Facts
Serving Size: 1 Entree & side
- Carbs - 66 g
- Dietary Fiber - 7 g
- Sugars - 15 g
- Fat - 22 g
- Saturated - 3 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 560 mg
- Potassium - 820 mg
- Cholesterol - 10 mg
- Vitamin A - 35.5 %
- Vitamin C - 45 %
- Calcium - 5.4 %
- Iron - 19.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potatoes chef & pea curry alu matar rice & chutney monsoon?
Potatoes Chef & Pea Curry Alu Matar Rice & Chutney Monsoon contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes chef & pea curry alu matar rice & chutney monsoon:
- 1 Entree u0026 side: 490 grams
If you are unsure about the size of your potatoes chef & pea curry alu matar rice & chutney monsoon, you can estimate that an average potatoes chef & pea curry alu matar rice & chutney monsoon contains about 490 calories. About 53% of potatoes chef & pea curry alu matar rice & chutney monsoon calories come from carbs, 7% from protein, and 40% from fat.
How many carbs are in potatoes chef & pea curry alu matar rice & chutney monsoon?
Here is the carb content of standard serving sizes potatoes chef & pea curry alu matar rice & chutney monsoon:
- 1 Entree u0026 side: 66 grams
Potatoes Chef & Pea Curry Alu Matar Rice & Chutney Monsoon also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Potatoes Chef & Pea Curry Alu Matar Rice & Chutney Monsoon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Swimming - 84 minutes
- Bodyflex - 97 minutes
- Skating - 22 minutes
- Bowling - 43 minutes
- Rugby - 33 minutes
- Squash - 29 minutes
- Climbing - 81 minutes
- Lawn Mowing - 41 minutes
- Baby Sitting - 32 minutes
How many protein are in potatoes chef & pea curry alu matar rice & chutney monsoon?
Potatoes Chef & Pea Curry Alu Matar Rice & Chutney Monsoon is a good source of quality protein, with just 1 Entree & side containing 9 grams.
Look at the list of protein content in different servings of potatoes chef & pea curry alu matar rice & chutney monsoon:
- 1 Entree u0026 side: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potatoes chef & pea curry alu matar rice & chutney monsoon?
However, despite having all the nutritious qualities of potatoes chef & pea curry alu matar rice & chutney monsoon, 1 Entree & side of potatoes chef & pea curry alu matar rice & chutney monsoon comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of potatoes chef & pea curry alu matar rice & chutney monsoon:
- 1 Entree u0026 side: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potatoes chef & pea curry alu matar rice & chutney monsoon?
Potatoes Chef & Pea Curry Alu Matar Rice & Chutney Monsoon contain on average 22 grams of total fat per serve (1 Entree & side) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of potatoes chef & pea curry alu matar rice & chutney monsoon:
- 1 Entree u0026 side: 22 grams
