Brkf Bowl Greek Turkey Sausage - calories, carbs, nutrition
Brkf Bowl Greek Turkey Sausage contain several important nutrients: 1 Ea only contains 410 calories, on average. However, more than 14% of brkf bowl greek turkey sausage is composed of carbs 14 grams. It also contains 25 grams of fat, 30 grams of protein and 2 grams of sugar.
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410 | 14 g (14%) | 30 g (30%) | 25 g (56%) | 2 g |
Brkf Bowl Greek Turkey Sausage Nutritional Facts
Serving Size: 1 Ea
- Carbs - 14 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 25 g
- Saturated - 8 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1020 mg
- Potassium - 660 mg
- Cholesterol - 560 mg
- Vitamin A - 17 %
- Vitamin C - 21.5 %
- Calcium - 14.8 %
- Iron - 21.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brkf bowl greek turkey sausage?
Brkf Bowl Greek Turkey Sausage contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brkf bowl greek turkey sausage:
- 1 Ea: 410 grams
If you are unsure about the size of your brkf bowl greek turkey sausage, you can estimate that an average brkf bowl greek turkey sausage contains about 410 calories. About 14% of brkf bowl greek turkey sausage calories come from carbs, 30% from protein, and 56% from fat.
How many carbs are in brkf bowl greek turkey sausage?
Here is the carb content of standard serving sizes brkf bowl greek turkey sausage:
- 1 Ea: 14 grams
Brkf Bowl Greek Turkey Sausage also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Brkf Bowl Greek Turkey Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 1020/2300 mg | 1280 mg |
| Cholesterol | 560/300 mg | -260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Hiking - 25 minutes
- Boxing - 39 minutes
- Dansing - 78 minutes
- Golf - 95 minutes
- Volleyball - 77 minutes
- Fencing - 97 minutes
- Snowboarding - 44 minutes
- Gardening - 54 minutes
- Sleep - 17 minutes
How many protein are in brkf bowl greek turkey sausage?
Brkf Bowl Greek Turkey Sausage is a good source of quality protein, with just 1 Ea containing 30 grams.
Look at the list of protein content in different servings of brkf bowl greek turkey sausage:
- 1 Ea: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brkf bowl greek turkey sausage?
However, despite having all the nutritious qualities of brkf bowl greek turkey sausage, 1 Ea of brkf bowl greek turkey sausage comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of brkf bowl greek turkey sausage:
- 1 Ea: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brkf bowl greek turkey sausage?
Brkf Bowl Greek Turkey Sausage contain on average 25 grams of total fat per serve (1 Ea) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of brkf bowl greek turkey sausage:
- 1 Ea: 25 grams
