Chicken Quarter Roasted Tandoori Rice & Chutney Monsoon - calories, carbs, nutrition
Chicken Quarter Roasted Tandoori Rice & Chutney Monsoon contain several important nutrients: 1 Entree & side only contains 580 calories, on average. However, more than 26% of chicken quarter roasted tandoori rice & chutney monsoon is composed of carbs 37 grams. It also contains 25 grams of fat, 48 grams of protein and 9 grams of sugar.
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580 | 37 g (26%) | 48 g (34%) | 25 g (40%) | 9 g |
Chicken Quarter Roasted Tandoori Rice & Chutney Monsoon Nutritional Facts
Serving Size: 1 Entree & side
- Carbs - 37 g
- Dietary Fiber - 1 g
- Sugars - 9 g
- Fat - 25 g
- Saturated - 6 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 48 g
- Sodium - 460 mg
- Potassium - 530 mg
- Cholesterol - 145 mg
- Vitamin A - 10.4 %
- Vitamin C - 8.2 %
- Calcium - 7.3 %
- Iron - 16.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken quarter roasted tandoori rice & chutney monsoon?
Chicken Quarter Roasted Tandoori Rice & Chutney Monsoon contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken quarter roasted tandoori rice & chutney monsoon:
- 1 Entree u0026 side: 580 grams
If you are unsure about the size of your chicken quarter roasted tandoori rice & chutney monsoon, you can estimate that an average chicken quarter roasted tandoori rice & chutney monsoon contains about 580 calories. About 26% of chicken quarter roasted tandoori rice & chutney monsoon calories come from carbs, 34% from protein, and 40% from fat.
How many carbs are in chicken quarter roasted tandoori rice & chutney monsoon?
Here is the carb content of standard serving sizes chicken quarter roasted tandoori rice & chutney monsoon:
- 1 Entree u0026 side: 37 grams
Chicken Quarter Roasted Tandoori Rice & Chutney Monsoon also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Chicken Quarter Roasted Tandoori Rice & Chutney Monsoon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 145/300 mg | 155 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 48/75 g | 27 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Hiking - 89 minutes
- Bodyflex - 45 minutes
- Skating - 18 minutes
- Golf - 38 minutes
- Riding - 62 minutes
- Fencing - 54 minutes
- Cricket - 78 minutes
- Soccer - 60 minutes
- Dog Walking - 27 minutes
How many protein are in chicken quarter roasted tandoori rice & chutney monsoon?
Chicken Quarter Roasted Tandoori Rice & Chutney Monsoon is a good source of quality protein, with just 1 Entree & side containing 48 grams.
Look at the list of protein content in different servings of chicken quarter roasted tandoori rice & chutney monsoon:
- 1 Entree u0026 side: 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken quarter roasted tandoori rice & chutney monsoon?
However, despite having all the nutritious qualities of chicken quarter roasted tandoori rice & chutney monsoon, 1 Entree & side of chicken quarter roasted tandoori rice & chutney monsoon comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of chicken quarter roasted tandoori rice & chutney monsoon:
- 1 Entree u0026 side: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken quarter roasted tandoori rice & chutney monsoon?
Chicken Quarter Roasted Tandoori Rice & Chutney Monsoon contain on average 25 grams of total fat per serve (1 Entree & side) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken quarter roasted tandoori rice & chutney monsoon:
- 1 Entree u0026 side: 25 grams
