Brkf Bowl Grain & Caramelized Banana - calories, carbs, nutrition
Brkf Bowl Grain & Caramelized Banana contain several important nutrients: 1 Ea only contains 350 calories, on average. However, more than 60% of brkf bowl grain & caramelized banana is composed of carbs 55 grams. It also contains 12 grams of fat, 10 grams of protein and 17 grams of sugar.
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350 | 55 g (60%) | 10 g (11%) | 12 g (29%) | 17 g |
Brkf Bowl Grain & Caramelized Banana Nutritional Facts
Serving Size: 1 Ea
- Carbs - 55 g
- Dietary Fiber - 7 g
- Sugars - 17 g
- Fat - 12 g
- Saturated - 3 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 60 mg
- Potassium - 600 mg
- Cholesterol - 10 mg
- Vitamin A - 4.3 %
- Vitamin C - 11.1 %
- Calcium - 10.9 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brkf bowl grain & caramelized banana?
Brkf Bowl Grain & Caramelized Banana contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brkf bowl grain & caramelized banana:
- 1 Ea: 350 grams
If you are unsure about the size of your brkf bowl grain & caramelized banana, you can estimate that an average brkf bowl grain & caramelized banana contains about 350 calories. About 60% of brkf bowl grain & caramelized banana calories come from carbs, 11% from protein, and 29% from fat.
How many carbs are in brkf bowl grain & caramelized banana?
Here is the carb content of standard serving sizes brkf bowl grain & caramelized banana:
- 1 Ea: 55 grams
Brkf Bowl Grain & Caramelized Banana also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Brkf Bowl Grain & Caramelized Banana fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Hiking - 41 minutes
- Yoga - 44 minutes
- Skipping - 62 minutes
- Basketball - 50 minutes
- Curling - 83 minutes
- Fencing - 17 minutes
- Climbing - 70 minutes
- Soccer - 28 minutes
- Dog Walking - 21 minutes
How many protein are in brkf bowl grain & caramelized banana?
Brkf Bowl Grain & Caramelized Banana is a good source of quality protein, with just 1 Ea containing 10 grams.
Look at the list of protein content in different servings of brkf bowl grain & caramelized banana:
- 1 Ea: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brkf bowl grain & caramelized banana?
However, despite having all the nutritious qualities of brkf bowl grain & caramelized banana, 1 Ea of brkf bowl grain & caramelized banana comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of brkf bowl grain & caramelized banana:
- 1 Ea: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brkf bowl grain & caramelized banana?
Brkf Bowl Grain & Caramelized Banana contain on average 12 grams of total fat per serve (1 Ea) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of brkf bowl grain & caramelized banana:
- 1 Ea: 12 grams
