Brie Melt Sandwich - calories, carbs, nutrition
Brie Melt Sandwich contain several important nutrients: 1 Each only contains 699.2 calories, on average. However, more than 46% of brie melt sandwich is composed of carbs 83.2 grams. It also contains 32.7 grams of fat, 22.2 grams of protein and 36.3 grams of sugar.
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699.2 | 83.2 g (46%) | 22.2 g (12%) | 32.7 g (41%) | 36.3 g |
Brie Melt Sandwich Nutritional Facts
Serving Size: 1 Each
- Carbs - 83.2 g
- Dietary Fiber - 5.5 g
- Sugars - 36.3 g
- Fat - 32.7 g
- Saturated - 11.1 g
- Polyunsaturated - 8.1 g
- Monounsaturated - 6.4 g
- Trans - 0 g
- Protein - 22.2 g
- Sodium - 876.1 mg
- Potassium - 156.4 mg
- Cholesterol - 64.8 mg
- Vitamin A - 7.4 %
- Vitamin C - 3.6 %
- Calcium - 11.2 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brie melt sandwich?
Brie Melt Sandwich contain around 699.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brie melt sandwich:
- 1 Each: 699.2 grams
If you are unsure about the size of your brie melt sandwich, you can estimate that an average brie melt sandwich contains about 699.2 calories. About 46% of brie melt sandwich calories come from carbs, 12% from protein, and 41% from fat.
How many carbs are in brie melt sandwich?
Here is the carb content of standard serving sizes brie melt sandwich:
- 1 Each: 83.2 grams
Brie Melt Sandwich also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 77,7 (net carbs = total carbs - fiber).
How does Brie Melt Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 699.2/2000 Cal | 1300,8 Cal |
| Fat | 32.7/67 g | 34,3 g |
| Sodium | 876.1/2300 mg | 1423,9 mg |
| Cholesterol | 64.8/300 mg | 235,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 699.2/2000 Cal | 1300,8 Cal |
| Carbohydrates | 83.2/250 g | 166,8 g |
| Sugar | 36.3/75 g | 38,7 g |
| Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 699.2/2000 Cal | 1300,8 Cal |
| Fat | 32.7/67 g | 34,3 g |
| Carbohydrates | 83.2/250 g | 166,8 g |
| Protein | 22.2/75 g | 52,8 g |
How long would it take to burn off 699.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 257 minutes
- Walking - 75 minutes
- Yoga - 47 minutes
- Dansing - 75 minutes
- Basketball - 64 minutes
- Curling - 53 minutes
- Squash - 57 minutes
- Skiing - 99 minutes
- Soccer - 26 minutes
- Sleep - 90 minutes
How many protein are in brie melt sandwich?
Brie Melt Sandwich is a good source of quality protein, with just 1 Each containing 22.2 grams.
Look at the list of protein content in different servings of brie melt sandwich:
- 1 Each: 22.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brie melt sandwich?
However, despite having all the nutritious qualities of brie melt sandwich, 1 Each of brie melt sandwich comes with almost 36.3 extra grams of added sugar.
Compare the sugar content of different servings of brie melt sandwich:
- 1 Each: 36.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brie melt sandwich?
Brie Melt Sandwich contain on average 32.7 grams of total fat per serve (1 Each) – the majority - 21,6 grams - of that fat is also classified as unsaturated, with only 11.1 grams being saturated fat.
Here is an example of the fat content in popular servings of brie melt sandwich:
- 1 Each: 32.7 grams
