Tex Mex Hand Pie - calories, carbs, nutrition
Tex Mex Hand Pie contain several important nutrients: 1 Each only contains 1067.2 calories, on average. However, more than 35% of tex mex hand pie is composed of carbs 91.9 grams. It also contains 60.9 grams of fat, 36.5 grams of protein and 8.6 grams of sugar.
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1067.2 | 91.9 g (35%) | 36.5 g (14%) | 60.9 g (52%) | 8.6 g |
Tex Mex Hand Pie Nutritional Facts
Serving Size: 1 Each
- Carbs - 91.9 g
- Dietary Fiber - 4.1 g
- Sugars - 8.6 g
- Fat - 60.9 g
- Saturated - 23.3 g
- Polyunsaturated - 7.2 g
- Monounsaturated - 26 g
- Trans - 0.4 g
- Protein - 36.5 g
- Sodium - 1679 mg
- Potassium - 578.9 mg
- Cholesterol - 294.2 mg
- Vitamin A - 14.8 %
- Vitamin C - 4.9 %
- Calcium - 35.1 %
- Iron - 21.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tex mex hand pie?
Tex Mex Hand Pie contain around 1067.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tex mex hand pie:
- 1 Each: 1067.2 grams
If you are unsure about the size of your tex mex hand pie, you can estimate that an average tex mex hand pie contains about 1067.2 calories. About 35% of tex mex hand pie calories come from carbs, 14% from protein, and 52% from fat.
How many carbs are in tex mex hand pie?
Here is the carb content of standard serving sizes tex mex hand pie:
- 1 Each: 91.9 grams
Tex Mex Hand Pie also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 87,8 (net carbs = total carbs - fiber).
How does Tex Mex Hand Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1067.2/2000 Cal | 932,8 Cal |
| Fat | 60.9/67 g | 6,1 g |
| Sodium | 1679/2300 mg | 621 mg |
| Cholesterol | 294.2/300 mg | 5,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1067.2/2000 Cal | 932,8 Cal |
| Carbohydrates | 91.9/250 g | 158,1 g |
| Sugar | 8.6/75 g | 66,4 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1067.2/2000 Cal | 932,8 Cal |
| Fat | 60.9/67 g | 6,1 g |
| Carbohydrates | 91.9/250 g | 158,1 g |
| Protein | 36.5/75 g | 38,5 g |
How long would it take to burn off 1067.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 163 minutes
- Running - 109 minutes
- Cleaning - 393 minutes
- Diving - 67 minutes
- Boxing - 65 minutes
- Skating - 86 minutes
- Basketball - 59 minutes
- Curling - 24 minutes
- Badminton - 50 minutes
- Snowboarding - 58 minutes
- Infrared Sauna - 30 minutes
- Baby Sitting - 84 minutes
How many protein are in tex mex hand pie?
Tex Mex Hand Pie is a good source of quality protein, with just 1 Each containing 36.5 grams.
Look at the list of protein content in different servings of tex mex hand pie:
- 1 Each: 36.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tex mex hand pie?
However, despite having all the nutritious qualities of tex mex hand pie, 1 Each of tex mex hand pie comes with almost 8.6 extra grams of added sugar.
Compare the sugar content of different servings of tex mex hand pie:
- 1 Each: 8.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tex mex hand pie?
Tex Mex Hand Pie contain on average 60.9 grams of total fat per serve (1 Each) – the majority - 37,6 grams - of that fat is also classified as unsaturated, with only 23.3 grams being saturated fat.
Here is an example of the fat content in popular servings of tex mex hand pie:
- 1 Each: 60.9 grams
