Brie & Cranberry Sauce 6" Brown Sub - calories, carbs, nutrition
Brie & Cranberry Sauce 6" Brown Sub contain several important nutrients: 153 gram only contains 397.6 calories, on average. However, more than 45% of brie & cranberry sauce 6" brown sub is composed of carbs 40.9 grams. It also contains 15.9 grams of fat, 14.8 grams of protein and 11 grams of sugar.
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397.6 | 40.9 g (45%) | 14.8 g (16%) | 15.9 g (39%) | 11 g |
Brie & Cranberry Sauce 6" Brown Sub Nutritional Facts
Serving Size: 153 gram
- Carbs - 40.9 g
- Dietary Fiber - 5.5 g
- Sugars - 11 g
- Fat - 15.9 g
- Saturated - 7.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 14.8 g
- Sodium - 533.3 mg
- Potassium - 213.4 mg
- Cholesterol - --
- Vitamin A - 2.7 %
- Vitamin C - 0.7 %
- Calcium - 18.4 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brie & cranberry sauce 6" brown sub?
Brie & Cranberry Sauce 6" Brown Sub contain around 397.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brie & cranberry sauce 6" brown sub:
- 153 gram: 397.6 grams
- 1 milligram: 0 grams
- 1 gram: 2.6 grams
- 1 ounce: 73.7 grams
- 1 pound: 1178.8 grams
- 1 kilogram: 2598.8 grams
If you are unsure about the size of your brie & cranberry sauce 6" brown sub, you can estimate that an average brie & cranberry sauce 6" brown sub contains about 397.6 calories. About 45% of brie & cranberry sauce 6" brown sub calories come from carbs, 16% from protein, and 39% from fat.
How many carbs are in brie & cranberry sauce 6" brown sub?
Here is the carb content of standard serving sizes brie & cranberry sauce 6" brown sub:
- 153 gram: 40.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 7.6 grams
- 1 pound: 121.3 grams
- 1 kilogram: 267.3 grams
Brie & Cranberry Sauce 6" Brown Sub also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 35,4 (net carbs = total carbs - fiber).
How does Brie & Cranberry Sauce 6" Brown Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397.6/2000 Cal | 1602,4 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Sodium | 533.3/2300 mg | 1766,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397.6/2000 Cal | 1602,4 Cal |
| Carbohydrates | 40.9/250 g | 209,1 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397.6/2000 Cal | 1602,4 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Carbohydrates | 40.9/250 g | 209,1 g |
| Protein | 14.8/75 g | 60,2 g |
How long would it take to burn off 397.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 146 minutes
- Walking - 29 minutes
- Yoga - 53 minutes
- Skipping - 40 minutes
- Bowling - 59 minutes
- Rugby - 59 minutes
- Badminton - 75 minutes
- Snowboarding - 26 minutes
- Soccer - 20 minutes
- Baby Sitting - 53 minutes
How many protein are in brie & cranberry sauce 6" brown sub?
Brie & Cranberry Sauce 6" Brown Sub is a good source of quality protein, with just 153 gram containing 14.8 grams.
Look at the list of protein content in different servings of brie & cranberry sauce 6" brown sub:
- 153 gram: 14.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.7 grams
- 1 pound: 43.9 grams
- 1 kilogram: 96.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brie & cranberry sauce 6" brown sub?
However, despite having all the nutritious qualities of brie & cranberry sauce 6" brown sub, 153 gram of brie & cranberry sauce 6" brown sub comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of brie & cranberry sauce 6" brown sub:
- 153 gram: 11 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 32.6 grams
- 1 kilogram: 71.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brie & cranberry sauce 6" brown sub?
Brie & Cranberry Sauce 6" Brown Sub contain on average 15.9 grams of total fat per serve (153 gram) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 7.2 grams being saturated fat.
Here is an example of the fat content in popular servings of brie & cranberry sauce 6" brown sub:
- 153 gram: 15.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.9 grams
- 1 pound: 47.1 grams
- 1 kilogram: 103.9 grams
