Spicy Lemonade - calories, carbs, nutrition

Spicy Lemonade Nutritional Facts

Serving Size: 12 fluid ounce

• Carbs - 28 g
• Dietary Fiber - 3 g
• Sugars - 24 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 9 %
• Calcium - 6 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy lemonade?

Spicy Lemonade contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy lemonade:

• 12 fluid ounce: 120 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 cup: 80 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

If you are unsure about the size of your spicy lemonade, you can estimate that an average spicy lemonade contains about 120 calories. About 100% of spicy lemonade calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in spicy lemonade?

Here is the carb content of standard serving sizes spicy lemonade:

• 12 fluid ounce: 28 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18.7 grams
• 1 pint: 37.3 grams
• 1 quart: 74.7 grams
• 1 liter: 78.9 grams
• 1 gallon: 298.7 grams

Spicy Lemonade also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Spicy Lemonade fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 38 minutes
• Pilates - 87 minutes
• Burpee - 33 minutes
• Golf - 48 minutes
• Volleyball - 64 minutes
• Rowing - 58 minutes
• Snowboarding - 42 minutes
• Soccer - 77 minutes
• Dog Walking - 90 minutes

How many protein are in spicy lemonade?

Spicy Lemonade is a good source of quality protein, with just 12 fluid ounce containing 0 grams.

Look at the list of protein content in different servings of spicy lemonade:

• 12 fluid ounce: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy lemonade?

However, despite having all the nutritious qualities of spicy lemonade, 12 fluid ounce of spicy lemonade comes with almost 24 extra grams of added sugar.

Compare the sugar content of different servings of spicy lemonade:

• 12 fluid ounce: 24 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy lemonade?

Spicy Lemonade contain on average 0 grams of total fat per serve (12 fluid ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy lemonade:

• 12 fluid ounce: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams