Breakfast Wrap - calories, carbs, nutrition
Breakfast Wrap contain several important nutrients: 1 wrap only contains 280 calories, on average. However, more than 45% of breakfast wrap is composed of carbs 33 grams. It also contains 10 grams of fat, 18 grams of protein and 4 grams of sugar.
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280 | 33 g (45%) | 18 g (24%) | 10 g (31%) | 4 g |
Breakfast Wrap Nutritional Facts
Serving Size: 1 wrap
- Carbs - 33 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 10 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast wrap?
Breakfast Wrap contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast wrap:
- 1 wrap: 280 grams
If you are unsure about the size of your breakfast wrap, you can estimate that an average breakfast wrap contains about 280 calories. About 45% of breakfast wrap calories come from carbs, 24% from protein, and 31% from fat.
How many carbs are in breakfast wrap?
Here is the carb content of standard serving sizes breakfast wrap:
- 1 wrap: 33 grams
Breakfast Wrap also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Breakfast Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 86 minutes
- Bodyflex - 71 minutes
- Skating - 79 minutes
- Tennis - 21 minutes
- Volleyball - 97 minutes
- Fencing - 66 minutes
- Snowboarding - 52 minutes
- Soccer - 54 minutes
- Dog Walking - 52 minutes
How many protein are in breakfast wrap?
Breakfast Wrap is a good source of quality protein, with just 1 wrap containing 18 grams.
Look at the list of protein content in different servings of breakfast wrap:
- 1 wrap: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast wrap?
However, despite having all the nutritious qualities of breakfast wrap, 1 wrap of breakfast wrap comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of breakfast wrap:
- 1 wrap: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast wrap?
Breakfast Wrap contain on average 10 grams of total fat per serve (1 wrap) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast wrap:
- 1 wrap: 10 grams
