Beef and Cheese Slider - calories, carbs, nutrition
Beef and Cheese Slider contain several important nutrients: 1 sandwich only contains 280 calories, on average. However, more than 43% of beef and cheese slider is composed of carbs 29 grams. It also contains 7 grams of fat, 23 grams of protein and 4 grams of sugar.
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280 | 29 g (43%) | 23 g (34%) | 7 g (23%) | 4 g |
Beef and Cheese Slider Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 29 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.1 g
- Protein - 23 g
- Sodium - 360 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef and cheese slider?
Beef and Cheese Slider contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef and cheese slider:
- 1 sandwich: 280 grams
If you are unsure about the size of your beef and cheese slider, you can estimate that an average beef and cheese slider contains about 280 calories. About 43% of beef and cheese slider calories come from carbs, 34% from protein, and 23% from fat.
How many carbs are in beef and cheese slider?
Here is the carb content of standard serving sizes beef and cheese slider:
- 1 sandwich: 29 grams
Beef and Cheese Slider also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Beef and Cheese Slider fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Diving - 30 minutes
- Bodyflex - 77 minutes
- Skipping - 98 minutes
- Golf - 90 minutes
- Riding - 51 minutes
- Fencing - 26 minutes
- Snowboarding - 89 minutes
- Croquet - 67 minutes
- Baby Sitting - 44 minutes
How many protein are in beef and cheese slider?
Beef and Cheese Slider is a good source of quality protein, with just 1 sandwich containing 23 grams.
Look at the list of protein content in different servings of beef and cheese slider:
- 1 sandwich: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef and cheese slider?
However, despite having all the nutritious qualities of beef and cheese slider, 1 sandwich of beef and cheese slider comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of beef and cheese slider:
- 1 sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef and cheese slider?
Beef and Cheese Slider contain on average 7 grams of total fat per serve (1 sandwich) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef and cheese slider:
- 1 sandwich: 7 grams
