Breakfast Toaster Bacon - calories, carbs, nutrition
Breakfast Toaster Bacon contain several important nutrients: 1 Sandwich only contains 600 calories, on average. However, more than 35% of breakfast toaster bacon is composed of carbs 52 grams. It also contains 30 grams of fat, 27 grams of protein and 7 grams of sugar.
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600 | 52 g (35%) | 27 g (18%) | 30 g (46%) | 7 g |
Breakfast Toaster Bacon Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 52 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 30 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 27 g
- Sodium - 1570 mg
- Potassium - 0 mg
- Cholesterol - 320 mg
- Vitamin A - 13 %
- Vitamin C - 4 %
- Calcium - 32 %
- Iron - 29 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast toaster bacon?
Breakfast Toaster Bacon contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast toaster bacon:
- 1 Sandwich: 600 grams
If you are unsure about the size of your breakfast toaster bacon, you can estimate that an average breakfast toaster bacon contains about 600 calories. About 35% of breakfast toaster bacon calories come from carbs, 18% from protein, and 46% from fat.
How many carbs are in breakfast toaster bacon?
Here is the carb content of standard serving sizes breakfast toaster bacon:
- 1 Sandwich: 52 grams
Breakfast Toaster Bacon also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Breakfast Toaster Bacon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1570/2300 mg | 730 mg |
| Cholesterol | 320/300 mg | -20 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Hiking - 53 minutes
- Yoga - 73 minutes
- Burpee - 80 minutes
- Tennis - 57 minutes
- Volleyball - 71 minutes
- Fencing - 80 minutes
- Snowboarding - 47 minutes
- Gardening - 31 minutes
- Baby Sitting - 82 minutes
How many protein are in breakfast toaster bacon?
Breakfast Toaster Bacon is a good source of quality protein, with just 1 Sandwich containing 27 grams.
Look at the list of protein content in different servings of breakfast toaster bacon:
- 1 Sandwich: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast toaster bacon?
However, despite having all the nutritious qualities of breakfast toaster bacon, 1 Sandwich of breakfast toaster bacon comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of breakfast toaster bacon:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast toaster bacon?
Breakfast Toaster Bacon contain on average 30 grams of total fat per serve (1 Sandwich) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast toaster bacon:
- 1 Sandwich: 30 grams
