Breakfast to Go - calories, carbs, nutrition
Breakfast to Go contain several important nutrients: 1 bottle only contains 190 calories, on average. However, more than 58% of breakfast to go is composed of carbs 29 grams. It also contains 5 grams of fat, 10 grams of protein and 18 grams of sugar.
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190 | 29 g (58%) | 10 g (20%) | 5 g (22%) | 18 g |
Breakfast to Go Nutritional Facts
Serving Size: 1 bottle
- Carbs - 29 g
- Dietary Fiber - 5 g
- Sugars - 18 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 220 mg
- Potassium - 550 mg
- Cholesterol - 10 mg
- Vitamin A - 35 %
- Vitamin C - 100 %
- Calcium - 35 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast to go?
Breakfast to Go contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast to go:
- 1 bottle: 190 grams
If you are unsure about the size of your breakfast to go, you can estimate that an average breakfast to go contains about 190 calories. About 58% of breakfast to go calories come from carbs, 20% from protein, and 22% from fat.
How many carbs are in breakfast to go?
Here is the carb content of standard serving sizes breakfast to go:
- 1 bottle: 29 grams
Breakfast to Go also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Breakfast to Go fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 71 minutes
- Pilates - 97 minutes
- Burpee - 86 minutes
- Tennis - 41 minutes
- Volleyball - 83 minutes
- Fencing - 73 minutes
- Climbing - 18 minutes
- Infrared Sauna - 24 minutes
- Dog Walking - 28 minutes
How many protein are in breakfast to go?
Breakfast to Go is a good source of quality protein, with just 1 bottle containing 10 grams.
Look at the list of protein content in different servings of breakfast to go:
- 1 bottle: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast to go?
However, despite having all the nutritious qualities of breakfast to go, 1 bottle of breakfast to go comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of breakfast to go:
- 1 bottle: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast to go?
Breakfast to Go contain on average 5 grams of total fat per serve (1 bottle) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast to go:
- 1 bottle: 5 grams
