Plant Protein Mix - calories, carbs, nutrition
Plant Protein Mix contain several important nutrients: 1 scoop (35 grams) only contains 130 calories, on average. However, more than 27% of plant protein mix is composed of carbs 9 grams. It also contains 1 grams of fat, 22 grams of protein and 3 grams of sugar.
mainadmin 
130 | 9 g (27%) | 22 g (66%) | 1 g (7%) | 3 g |
Plant Protein Mix Nutritional Facts
Serving Size: 1 scoop (35 grams)
- Carbs - 9 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 220 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in plant protein mix?
Plant Protein Mix contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plant protein mix:
- 1 scoop (35 grams): 130 grams
- 1 container (15 scoop (35 grams) ea.): 1950 grams
If you are unsure about the size of your plant protein mix, you can estimate that an average plant protein mix contains about 130 calories. About 27% of plant protein mix calories come from carbs, 66% from protein, and 7% from fat.
How many carbs are in plant protein mix?
Here is the carb content of standard serving sizes plant protein mix:
- 1 scoop (35 grams): 9 grams
- 1 container (15 scoop (35 grams) ea.): 135 grams
Plant Protein Mix also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Plant Protein Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 55 minutes
- Boxing - 24 minutes
- Skating - 41 minutes
- Basketball - 49 minutes
- Rugby - 22 minutes
- Badminton - 56 minutes
- Cricket - 58 minutes
- Croquet - 66 minutes
- Sleep - 72 minutes
How many protein are in plant protein mix?
Plant Protein Mix is a good source of quality protein, with just 1 scoop (35 grams) containing 22 grams.
Look at the list of protein content in different servings of plant protein mix:
- 1 scoop (35 grams): 22 grams
- 1 container (15 scoop (35 grams) ea.): 330 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in plant protein mix?
However, despite having all the nutritious qualities of plant protein mix, 1 scoop (35 grams) of plant protein mix comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of plant protein mix:
- 1 scoop (35 grams): 3 grams
- 1 container (15 scoop (35 grams) ea.): 45 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in plant protein mix?
Plant Protein Mix contain on average 1 grams of total fat per serve (1 scoop (35 grams)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of plant protein mix:
- 1 scoop (35 grams): 1 grams
- 1 container (15 scoop (35 grams) ea.): 15 grams
