Breakfast Surpreme Pizza - calories, carbs, nutrition
Breakfast Surpreme Pizza contain several important nutrients: 1 Serving only contains 230 calories, on average. However, more than 26% of breakfast surpreme pizza is composed of carbs 15 grams. It also contains 14 grams of fat, 11 grams of protein and 3 grams of sugar.
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230 | 15 g (26%) | 11 g (19%) | 14 g (55%) | 3 g |
Breakfast Surpreme Pizza Nutritional Facts
Serving Size: 1 Serving
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 14 g
- Saturated - 4.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 440 mg
- Potassium - 110 mg
- Cholesterol - 120 mg
- Vitamin A - 7.3 %
- Vitamin C - 6.9 %
- Calcium - 11.9 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast surpreme pizza?
Breakfast Surpreme Pizza contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast surpreme pizza:
- 1 Serving: 230 grams
If you are unsure about the size of your breakfast surpreme pizza, you can estimate that an average breakfast surpreme pizza contains about 230 calories. About 26% of breakfast surpreme pizza calories come from carbs, 19% from protein, and 55% from fat.
How many carbs are in breakfast surpreme pizza?
Here is the carb content of standard serving sizes breakfast surpreme pizza:
- 1 Serving: 15 grams
Breakfast Surpreme Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Breakfast Surpreme Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 17 minutes
- Boxing - 88 minutes
- Burpee - 18 minutes
- Golf - 65 minutes
- Volleyball - 65 minutes
- Rowing - 94 minutes
- Skiing - 90 minutes
- Soccer - 55 minutes
- Baby Sitting - 99 minutes
How many protein are in breakfast surpreme pizza?
Breakfast Surpreme Pizza is a good source of quality protein, with just 1 Serving containing 11 grams.
Look at the list of protein content in different servings of breakfast surpreme pizza:
- 1 Serving: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast surpreme pizza?
However, despite having all the nutritious qualities of breakfast surpreme pizza, 1 Serving of breakfast surpreme pizza comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of breakfast surpreme pizza:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast surpreme pizza?
Breakfast Surpreme Pizza contain on average 14 grams of total fat per serve (1 Serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast surpreme pizza:
- 1 Serving: 14 grams
