Macaroni Pasta in a Creamy Cheddar Cheese Sauce - calories, carbs, nutrition

Macaroni Pasta in a Creamy Cheddar Cheese Sauce Nutritional Facts

Serving Size: 347 gram

• Carbs - 34.4 g
• Dietary Fiber - 1.4 g
• Sugars - 12.1 g
• Fat - 25.3 g
• Saturated - 10.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 16.9 g
• Sodium - 454.3 mg
• Potassium - 105.5 mg
• Cholesterol - --
• Vitamin A - 4 %
• Vitamin C - 2.5 %
• Calcium - 21.3 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in macaroni pasta in a creamy cheddar cheese sauce?

Macaroni Pasta in a Creamy Cheddar Cheese Sauce contain around 429.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macaroni pasta in a creamy cheddar cheese sauce:

• 347 gram: 429.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 35.1 grams
• 1 pound: 560.9 grams
• 1 kilogram: 1236.6 grams

If you are unsure about the size of your macaroni pasta in a creamy cheddar cheese sauce, you can estimate that an average macaroni pasta in a creamy cheddar cheese sauce contains about 429.1 calories. About 32% of macaroni pasta in a creamy cheddar cheese sauce calories come from carbs, 16% from protein, and 53% from fat.

How many carbs are in macaroni pasta in a creamy cheddar cheese sauce?

Here is the carb content of standard serving sizes macaroni pasta in a creamy cheddar cheese sauce:

• 347 gram: 34.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45 grams
• 1 kilogram: 99.1 grams

Macaroni Pasta in a Creamy Cheddar Cheese Sauce also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Macaroni Pasta in a Creamy Cheddar Cheese Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 429.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 65 minutes
• Running - 43 minutes
• Cleaning - 158 minutes
• Diving - 49 minutes
• Yoga - 15 minutes
• Dansing - 98 minutes
• Basketball - 79 minutes
• Rugby - 67 minutes
• Badminton - 34 minutes
• Cricket - 61 minutes
• Soccer - 30 minutes
• Dog Walking - 79 minutes

How many protein are in macaroni pasta in a creamy cheddar cheese sauce?

Macaroni Pasta in a Creamy Cheddar Cheese Sauce is a good source of quality protein, with just 347 gram containing 16.9 grams.

Look at the list of protein content in different servings of macaroni pasta in a creamy cheddar cheese sauce:

• 347 gram: 16.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.1 grams
• 1 kilogram: 48.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in macaroni pasta in a creamy cheddar cheese sauce?

However, despite having all the nutritious qualities of macaroni pasta in a creamy cheddar cheese sauce, 347 gram of macaroni pasta in a creamy cheddar cheese sauce comes with almost 12.1 extra grams of added sugar.

Compare the sugar content of different servings of macaroni pasta in a creamy cheddar cheese sauce:

• 347 gram: 12.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.8 grams
• 1 kilogram: 34.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in macaroni pasta in a creamy cheddar cheese sauce?

Macaroni Pasta in a Creamy Cheddar Cheese Sauce contain on average 25.3 grams of total fat per serve (347 gram) – the majority - 14,7 grams - of that fat is also classified as unsaturated, with only 10.6 grams being saturated fat.

Here is an example of the fat content in popular servings of macaroni pasta in a creamy cheddar cheese sauce:

• 347 gram: 25.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.1 grams
• 1 kilogram: 72.9 grams