Breakfast Sausage, Egg Cheese Croissant - calories, carbs, nutrition
Breakfast Sausage, Egg Cheese Croissant contain several important nutrients: 6 ounce only contains 523 calories, on average. However, more than 25% of breakfast sausage, egg cheese croissant is composed of carbs 32 grams. It also contains 33 grams of fat, 21 grams of protein and 8 grams of sugar.
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523 | 32 g (25%) | 21 g (17%) | 33 g (58%) | 8 g |
Breakfast Sausage, Egg Cheese Croissant Nutritional Facts
Serving Size: 6 ounce
- Carbs - 32 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 33 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 1110 mg
- Potassium - --
- Cholesterol - 268 mg
- Vitamin A - 0.3 %
- Vitamin C - 1.7 %
- Calcium - 2 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast sausage, egg cheese croissant?
Breakfast Sausage, Egg Cheese Croissant contain around 523 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast sausage, egg cheese croissant:
- 6 ounce: 523 grams
- 1 ounce: 87.2 grams
If you are unsure about the size of your breakfast sausage, egg cheese croissant, you can estimate that an average breakfast sausage, egg cheese croissant contains about 523 calories. About 25% of breakfast sausage, egg cheese croissant calories come from carbs, 17% from protein, and 58% from fat.
How many carbs are in breakfast sausage, egg cheese croissant?
Here is the carb content of standard serving sizes breakfast sausage, egg cheese croissant:
- 6 ounce: 32 grams
- 1 ounce: 5.3 grams
Breakfast Sausage, Egg Cheese Croissant also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Breakfast Sausage, Egg Cheese Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 523/2000 Cal | 1477 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 1110/2300 mg | 1190 mg |
| Cholesterol | 268/300 mg | 32 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 523/2000 Cal | 1477 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 523/2000 Cal | 1477 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 523 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 192 minutes
- Hiking - 82 minutes
- Pilates - 58 minutes
- Dansing - 34 minutes
- Basketball - 58 minutes
- Curling - 96 minutes
- Badminton - 37 minutes
- Cricket - 50 minutes
- Soccer - 30 minutes
- Sleep - 74 minutes
How many protein are in breakfast sausage, egg cheese croissant?
Breakfast Sausage, Egg Cheese Croissant is a good source of quality protein, with just 6 ounce containing 21 grams.
Look at the list of protein content in different servings of breakfast sausage, egg cheese croissant:
- 6 ounce: 21 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast sausage, egg cheese croissant?
However, despite having all the nutritious qualities of breakfast sausage, egg cheese croissant, 6 ounce of breakfast sausage, egg cheese croissant comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of breakfast sausage, egg cheese croissant:
- 6 ounce: 8 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast sausage, egg cheese croissant?
Breakfast Sausage, Egg Cheese Croissant contain on average 33 grams of total fat per serve (6 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast sausage, egg cheese croissant:
- 6 ounce: 33 grams
- 1 ounce: 5.5 grams
