Individual 7 - Sausage and Mushroom Pizza - calories, carbs, nutrition

Individual 7 - Sausage and Mushroom Pizza Nutritional Facts

Serving Size: 14.9 ounce

• Carbs - 90 g
• Dietary Fiber - 6 g
• Sugars - 10 g
• Fat - 43 g
• Saturated - 15.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 32 g
• Sodium - 2347 mg
• Potassium - --
• Cholesterol - 60 mg
• Vitamin A - --
• Vitamin C - 1.7 %
• Calcium - 0.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in individual 7 - sausage and mushroom pizza?

Individual 7 - Sausage and Mushroom Pizza contain around 879 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of individual 7 - sausage and mushroom pizza:

• 14.9 ounce: 879 grams
• 1 ounce: 59 grams

If you are unsure about the size of your individual 7 - sausage and mushroom pizza, you can estimate that an average individual 7 - sausage and mushroom pizza contains about 879 calories. About 41% of individual 7 - sausage and mushroom pizza calories come from carbs, 15% from protein, and 44% from fat.

How many carbs are in individual 7 - sausage and mushroom pizza?

Here is the carb content of standard serving sizes individual 7 - sausage and mushroom pizza:

• 14.9 ounce: 90 grams
• 1 ounce: 6 grams

Individual 7 - Sausage and Mushroom Pizza also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 84 (net carbs = total carbs - fiber).

How does Individual 7 - Sausage and Mushroom Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 879 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 135 minutes
• Running - 90 minutes
• Cleaning - 324 minutes
• Hiking - 33 minutes
• Pilates - 72 minutes
• Burpee - 44 minutes
• Bowling - 65 minutes
• Riding - 82 minutes
• Squash - 83 minutes
• Snowboarding - 23 minutes
• Croquet - 36 minutes
• Baby Sitting - 88 minutes

How many protein are in individual 7 - sausage and mushroom pizza?

Individual 7 - Sausage and Mushroom Pizza is a good source of quality protein, with just 14.9 ounce containing 32 grams.

Look at the list of protein content in different servings of individual 7 - sausage and mushroom pizza:

• 14.9 ounce: 32 grams
• 1 ounce: 2.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in individual 7 - sausage and mushroom pizza?

However, despite having all the nutritious qualities of individual 7 - sausage and mushroom pizza, 14.9 ounce of individual 7 - sausage and mushroom pizza comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of individual 7 - sausage and mushroom pizza:

• 14.9 ounce: 10 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in individual 7 - sausage and mushroom pizza?

Individual 7 - Sausage and Mushroom Pizza contain on average 43 grams of total fat per serve (14.9 ounce) – the majority - 27,5 grams - of that fat is also classified as unsaturated, with only 15.5 grams being saturated fat.

Here is an example of the fat content in popular servings of individual 7 - sausage and mushroom pizza:

• 14.9 ounce: 43 grams
• 1 ounce: 2.9 grams