Breakfast Pocket - calories, carbs, nutrition
Breakfast Pocket contain several important nutrients: 1 piece only contains 300 calories, on average. However, more than 44% of breakfast pocket is composed of carbs 32 grams. It also contains 13 grams of fat, 11 grams of protein and 5 grams of sugar.
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300 | 32 g (44%) | 11 g (15%) | 13 g (40%) | 5 g |
Breakfast Pocket Nutritional Facts
Serving Size: 1 piece
- Carbs - 32 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 540 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast pocket?
Breakfast Pocket contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast pocket:
- 1 piece: 300 grams
If you are unsure about the size of your breakfast pocket, you can estimate that an average breakfast pocket contains about 300 calories. About 44% of breakfast pocket calories come from carbs, 15% from protein, and 40% from fat.
How many carbs are in breakfast pocket?
Here is the carb content of standard serving sizes breakfast pocket:
- 1 piece: 32 grams
Breakfast Pocket also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Breakfast Pocket fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 38 minutes
- Yoga - 80 minutes
- Skating - 38 minutes
- Bowling - 20 minutes
- Riding - 50 minutes
- Badminton - 57 minutes
- Climbing - 60 minutes
- Lawn Mowing - 45 minutes
- Shopping - 66 minutes
How many protein are in breakfast pocket?
Breakfast Pocket is a good source of quality protein, with just 1 piece containing 11 grams.
Look at the list of protein content in different servings of breakfast pocket:
- 1 piece: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast pocket?
However, despite having all the nutritious qualities of breakfast pocket, 1 piece of breakfast pocket comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of breakfast pocket:
- 1 piece: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast pocket?
Breakfast Pocket contain on average 13 grams of total fat per serve (1 piece) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast pocket:
- 1 piece: 13 grams
