Bacon, Ranch & Chicken Mac and Cheese - calories, carbs, nutrition

Bacon, Ranch & Chicken Mac and Cheese Nutritional Facts

Serving Size: 2 cup

• Carbs - 51.7 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 17 g
• Saturated - 9.2 g
• Polyunsaturated - 1.4 g
• Monounsaturated - 4.7 g
• Trans - 0 g
• Protein - 33.3 g
• Sodium - 767 mg
• Potassium - 0 mg
• Cholesterol - 74 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 368 %
• Iron - 2.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bacon, ranch & chicken mac and cheese?

Bacon, Ranch & Chicken Mac and Cheese contain around 497 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon, ranch & chicken mac and cheese:

• 2 cup: 497 grams
• 1 container (8 cups ea.): 1988 grams
• 1 teaspoon: 5.2 grams
• 1 tablespoon: 15.5 grams
• 1 fluid ounce: 31.1 grams
• 1 milliliter: 1.1 grams
• 1 cup: 248.5 grams
• 1 pint: 497 grams
• 1 quart: 994 grams
• 1 liter: 1050.3 grams
• 1 gallon: 3976 grams

If you are unsure about the size of your bacon, ranch & chicken mac and cheese, you can estimate that an average bacon, ranch & chicken mac and cheese contains about 497 calories. About 42% of bacon, ranch & chicken mac and cheese calories come from carbs, 27% from protein, and 31% from fat.

How many carbs are in bacon, ranch & chicken mac and cheese?

Here is the carb content of standard serving sizes bacon, ranch & chicken mac and cheese:

• 2 cup: 51.7 grams
• 1 container (8 cups ea.): 206.8 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 25.9 grams
• 1 pint: 51.7 grams
• 1 quart: 103.4 grams
• 1 liter: 109.3 grams
• 1 gallon: 413.6 grams

Bacon, Ranch & Chicken Mac and Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 49,7 (net carbs = total carbs - fiber).

How does Bacon, Ranch & Chicken Mac and Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 497 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 76 minutes
• Running - 50 minutes
• Cleaning - 183 minutes
• Diving - 79 minutes
• Boxing - 69 minutes
• Skipping - 64 minutes
• Golf - 54 minutes
• Curling - 69 minutes
• Fencing - 58 minutes
• Snowboarding - 60 minutes
• Croquet - 49 minutes
• Baby Sitting - 89 minutes

How many protein are in bacon, ranch & chicken mac and cheese?

Bacon, Ranch & Chicken Mac and Cheese is a good source of quality protein, with just 2 cup containing 33.3 grams.

Look at the list of protein content in different servings of bacon, ranch & chicken mac and cheese:

• 2 cup: 33.3 grams
• 1 container (8 cups ea.): 133.2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16.7 grams
• 1 pint: 33.3 grams
• 1 quart: 66.6 grams
• 1 liter: 70.4 grams
• 1 gallon: 266.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bacon, ranch & chicken mac and cheese?

However, despite having all the nutritious qualities of bacon, ranch & chicken mac and cheese, 2 cup of bacon, ranch & chicken mac and cheese comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of bacon, ranch & chicken mac and cheese:

• 2 cup: 0 grams
• 1 container (8 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bacon, ranch & chicken mac and cheese?

Bacon, Ranch & Chicken Mac and Cheese contain on average 17 grams of total fat per serve (2 cup) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 9.2 grams being saturated fat.

Here is an example of the fat content in popular servings of bacon, ranch & chicken mac and cheese:

• 2 cup: 17 grams
• 1 container (8 cups ea.): 68 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.5 grams
• 1 pint: 17 grams
• 1 quart: 34 grams
• 1 liter: 35.9 grams
• 1 gallon: 136 grams