Breakfast Pancake Platter with Sausage, Scrambled Eggs Homefries - calories, carbs, nutrition
Breakfast Pancake Platter with Sausage, Scrambled Eggs Homefries contain several important nutrients: 9 ounce only contains 578 calories, on average. However, more than 45% of breakfast pancake platter with sausage, scrambled eggs homefries is composed of carbs 65 grams. It also contains 28.5 grams of fat, 15 grams of protein and 30 grams of sugar.
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578 | 65 g (45%) | 15 g (10%) | 28.5 g (44%) | 30 g |
Breakfast Pancake Platter with Sausage, Scrambled Eggs Homefries Nutritional Facts
Serving Size: 9 ounce
- Carbs - 65 g
- Dietary Fiber - 3 g
- Sugars - 30 g
- Fat - 28.5 g
- Saturated - 9.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 637 mg
- Potassium - --
- Cholesterol - 234 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 0.3 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast pancake platter with sausage, scrambled eggs homefries?
Breakfast Pancake Platter with Sausage, Scrambled Eggs Homefries contain around 578 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast pancake platter with sausage, scrambled eggs homefries:
- 9 ounce: 578 grams
- 1 ounce: 64.2 grams
If you are unsure about the size of your breakfast pancake platter with sausage, scrambled eggs homefries, you can estimate that an average breakfast pancake platter with sausage, scrambled eggs homefries contains about 578 calories. About 45% of breakfast pancake platter with sausage, scrambled eggs homefries calories come from carbs, 10% from protein, and 44% from fat.
How many carbs are in breakfast pancake platter with sausage, scrambled eggs homefries?
Here is the carb content of standard serving sizes breakfast pancake platter with sausage, scrambled eggs homefries:
- 9 ounce: 65 grams
- 1 ounce: 7.2 grams
Breakfast Pancake Platter with Sausage, Scrambled Eggs Homefries also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Breakfast Pancake Platter with Sausage, Scrambled Eggs Homefries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 578/2000 Cal | 1422 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Sodium | 637/2300 mg | 1663 mg |
| Cholesterol | 234/300 mg | 66 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 578/2000 Cal | 1422 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 578/2000 Cal | 1422 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 578 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Hiking - 67 minutes
- Bodyflex - 91 minutes
- Skating - 54 minutes
- Bowling - 16 minutes
- Curling - 44 minutes
- Rowing - 18 minutes
- Climbing - 69 minutes
- Infrared Sauna - 20 minutes
- Sleep - 41 minutes
How many protein are in breakfast pancake platter with sausage, scrambled eggs homefries?
Breakfast Pancake Platter with Sausage, Scrambled Eggs Homefries is a good source of quality protein, with just 9 ounce containing 15 grams.
Look at the list of protein content in different servings of breakfast pancake platter with sausage, scrambled eggs homefries:
- 9 ounce: 15 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast pancake platter with sausage, scrambled eggs homefries?
However, despite having all the nutritious qualities of breakfast pancake platter with sausage, scrambled eggs homefries, 9 ounce of breakfast pancake platter with sausage, scrambled eggs homefries comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of breakfast pancake platter with sausage, scrambled eggs homefries:
- 9 ounce: 30 grams
- 1 ounce: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast pancake platter with sausage, scrambled eggs homefries?
Breakfast Pancake Platter with Sausage, Scrambled Eggs Homefries contain on average 28.5 grams of total fat per serve (9 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast pancake platter with sausage, scrambled eggs homefries:
- 9 ounce: 28.5 grams
- 1 ounce: 3.2 grams
