Breakfast Migas with Chorizo - calories, carbs, nutrition
Breakfast Migas with Chorizo contain several important nutrients: 7.83 ounce only contains 335 calories, on average. However, more than 18% of breakfast migas with chorizo is composed of carbs 15 grams. It also contains 22 grams of fat, 19 grams of protein and 3 grams of sugar.
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335 | 15 g (18%) | 19 g (23%) | 22 g (59%) | 3 g |
Breakfast Migas with Chorizo Nutritional Facts
Serving Size: 7.83 ounce
- Carbs - 15 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 22 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 704 mg
- Potassium - --
- Cholesterol - 232 mg
- Vitamin A - 0.4 %
- Vitamin C - 70 %
- Calcium - 0.5 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast migas with chorizo?
Breakfast Migas with Chorizo contain around 335 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast migas with chorizo:
- 7.83 ounce: 335 grams
- 1 ounce: 42.8 grams
If you are unsure about the size of your breakfast migas with chorizo, you can estimate that an average breakfast migas with chorizo contains about 335 calories. About 18% of breakfast migas with chorizo calories come from carbs, 23% from protein, and 59% from fat.
How many carbs are in breakfast migas with chorizo?
Here is the carb content of standard serving sizes breakfast migas with chorizo:
- 7.83 ounce: 15 grams
- 1 ounce: 1.9 grams
Breakfast Migas with Chorizo also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Breakfast Migas with Chorizo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 335/2000 Cal | 1665 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 704/2300 mg | 1596 mg |
| Cholesterol | 232/300 mg | 68 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 335/2000 Cal | 1665 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 335/2000 Cal | 1665 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 335 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 123 minutes
- Diving - 29 minutes
- Boxing - 81 minutes
- Dansing - 62 minutes
- Bowling - 81 minutes
- Riding - 20 minutes
- Fencing - 70 minutes
- Skiing - 26 minutes
- Soccer - 78 minutes
- Baby Sitting - 42 minutes
How many protein are in breakfast migas with chorizo?
Breakfast Migas with Chorizo is a good source of quality protein, with just 7.83 ounce containing 19 grams.
Look at the list of protein content in different servings of breakfast migas with chorizo:
- 7.83 ounce: 19 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast migas with chorizo?
However, despite having all the nutritious qualities of breakfast migas with chorizo, 7.83 ounce of breakfast migas with chorizo comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of breakfast migas with chorizo:
- 7.83 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast migas with chorizo?
Breakfast Migas with Chorizo contain on average 22 grams of total fat per serve (7.83 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast migas with chorizo:
- 7.83 ounce: 22 grams
- 1 ounce: 2.8 grams
