Curry Tuna Salad - calories, carbs, nutrition
Curry Tuna Salad contain several important nutrients: 4.5 ounce only contains 142 calories, on average. However, more than 9% of curry tuna salad is composed of carbs 3 grams. It also contains 2 grams of fat, 25 grams of protein and 3 grams of sugar.
mainadmin 
142 | 3 g (9%) | 25 g (77%) | 2 g (14%) | 3 g |
Curry Tuna Salad Nutritional Facts
Serving Size: 4.5 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 463 mg
- Potassium - --
- Cholesterol - 30 mg
- Vitamin A - 11 %
- Vitamin C - 30 %
- Calcium - 4 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curry tuna salad?
Curry Tuna Salad contain around 142 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curry tuna salad:
- 4.5 ounce: 142 grams
- 1 ounce: 31.6 grams
If you are unsure about the size of your curry tuna salad, you can estimate that an average curry tuna salad contains about 142 calories. About 9% of curry tuna salad calories come from carbs, 77% from protein, and 14% from fat.
How many carbs are in curry tuna salad?
Here is the carb content of standard serving sizes curry tuna salad:
- 4.5 ounce: 3 grams
- 1 ounce: 0.7 grams
Curry Tuna Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Curry Tuna Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 463/2300 mg | 1837 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 142 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Diving - 39 minutes
- Pilates - 25 minutes
- Skating - 57 minutes
- Golf - 38 minutes
- Rugby - 27 minutes
- Fencing - 77 minutes
- Cricket - 98 minutes
- Lawn Mowing - 71 minutes
- Baby Sitting - 28 minutes
How many protein are in curry tuna salad?
Curry Tuna Salad is a good source of quality protein, with just 4.5 ounce containing 25 grams.
Look at the list of protein content in different servings of curry tuna salad:
- 4.5 ounce: 25 grams
- 1 ounce: 5.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curry tuna salad?
However, despite having all the nutritious qualities of curry tuna salad, 4.5 ounce of curry tuna salad comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of curry tuna salad:
- 4.5 ounce: 3 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curry tuna salad?
Curry Tuna Salad contain on average 2 grams of total fat per serve (4.5 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of curry tuna salad:
- 4.5 ounce: 2 grams
- 1 ounce: 0.4 grams
