Breakfast Meat Stromboli - calories, carbs, nutrition

Breakfast Meat Stromboli Nutritional Facts

Serving Size: 1 Slice

• Carbs - 26.7 g
• Dietary Fiber - 0.9 g
• Sugars - 2.8 g
• Fat - 14.3 g
• Saturated - 5.2 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 15.1 g
• Sodium - 721.2 mg
• Potassium - 29.2 mg
• Cholesterol - 108.2 mg
• Vitamin A - 5 %
• Vitamin C - 5.7 %
• Calcium - 13.3 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in breakfast meat stromboli?

Breakfast Meat Stromboli contain around 301.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast meat stromboli:

• 1 Slice: 301.3 grams

If you are unsure about the size of your breakfast meat stromboli, you can estimate that an average breakfast meat stromboli contains about 301.3 calories. About 36% of breakfast meat stromboli calories come from carbs, 20% from protein, and 43% from fat.

How many carbs are in breakfast meat stromboli?

Here is the carb content of standard serving sizes breakfast meat stromboli:

• 1 Slice: 26.7 grams

Breakfast Meat Stromboli also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 25,8 (net carbs = total carbs - fiber).

How does Breakfast Meat Stromboli fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 301.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 111 minutes
• Walking - 38 minutes
• Pilates - 75 minutes
• Skipping - 19 minutes
• Golf - 87 minutes
• Volleyball - 84 minutes
• Badminton - 66 minutes
• Climbing - 35 minutes
• Infrared Sauna - 33 minutes
• Shopping - 54 minutes

How many protein are in breakfast meat stromboli?

Breakfast Meat Stromboli is a good source of quality protein, with just 1 Slice containing 15.1 grams.

Look at the list of protein content in different servings of breakfast meat stromboli:

• 1 Slice: 15.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in breakfast meat stromboli?

However, despite having all the nutritious qualities of breakfast meat stromboli, 1 Slice of breakfast meat stromboli comes with almost 2.8 extra grams of added sugar.

Compare the sugar content of different servings of breakfast meat stromboli:

• 1 Slice: 2.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in breakfast meat stromboli?

Breakfast Meat Stromboli contain on average 14.3 grams of total fat per serve (1 Slice) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.

Here is an example of the fat content in popular servings of breakfast meat stromboli:

• 1 Slice: 14.3 grams