Cajun Peanut Rice - calories, carbs, nutrition

Cajun Peanut Rice Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 15.2 g
• Dietary Fiber - 1.7 g
• Sugars - 2 g
• Fat - 5.4 g
• Saturated - 0.9 g
• Polyunsaturated - 1.1 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 3.5 g
• Sodium - 137.9 mg
• Potassium - 105.2 mg
• Cholesterol - 0 mg
• Vitamin A - 3.9 %
• Vitamin C - 10.8 %
• Calcium - 1.8 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cajun peanut rice?

Cajun Peanut Rice contain around 121.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun peanut rice:

• 0.5 cup: 121.6 grams
• 1 teaspoon: 5.1 grams
• 1 tablespoon: 15.2 grams
• 1 fluid ounce: 30.4 grams
• 1 milliliter: 1 grams
• 1 cup: 243.2 grams
• 1 pint: 486.4 grams
• 1 quart: 972.8 grams
• 1 liter: 1027.9 grams
• 1 gallon: 3891.2 grams

If you are unsure about the size of your cajun peanut rice, you can estimate that an average cajun peanut rice contains about 121.6 calories. About 49% of cajun peanut rice calories come from carbs, 11% from protein, and 39% from fat.

How many carbs are in cajun peanut rice?

Here is the carb content of standard serving sizes cajun peanut rice:

• 0.5 cup: 15.2 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30.4 grams
• 1 pint: 60.8 grams
• 1 quart: 121.6 grams
• 1 liter: 128.5 grams
• 1 gallon: 486.4 grams

Cajun Peanut Rice also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 13,5 (net carbs = total carbs - fiber).

How does Cajun Peanut Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 121.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 56 minutes
• Bodyflex - 95 minutes
• Skating - 34 minutes
• Tennis - 40 minutes
• Rugby - 40 minutes
• Squash - 28 minutes
• Snowboarding - 31 minutes
• Gardening - 97 minutes
• Sleep - 16 minutes

How many protein are in cajun peanut rice?

Cajun Peanut Rice is a good source of quality protein, with just 0.5 cup containing 3.5 grams.

Look at the list of protein content in different servings of cajun peanut rice:

• 0.5 cup: 3.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cajun peanut rice?

However, despite having all the nutritious qualities of cajun peanut rice, 0.5 cup of cajun peanut rice comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of cajun peanut rice:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cajun peanut rice?

Cajun Peanut Rice contain on average 5.4 grams of total fat per serve (0.5 cup) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of cajun peanut rice:

• 0.5 cup: 5.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 10.8 grams
• 1 pint: 21.6 grams
• 1 quart: 43.2 grams
• 1 liter: 45.6 grams
• 1 gallon: 172.8 grams