Breakfast Croissant - calories, carbs, nutrition
Breakfast Croissant contain several important nutrients: 1 sandwich only contains 410 calories, on average. However, more than 26% of breakfast croissant is composed of carbs 27 grams. It also contains 28 grams of fat, 12 grams of protein and 5 grams of sugar.
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410 | 27 g (26%) | 12 g (12%) | 28 g (62%) | 5 g |
Breakfast Croissant Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 28 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 12 g
- Sodium - 580 mg
- Potassium - 290 mg
- Cholesterol - 130 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast croissant?
Breakfast Croissant contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast croissant:
- 1 sandwich: 410 grams
If you are unsure about the size of your breakfast croissant, you can estimate that an average breakfast croissant contains about 410 calories. About 26% of breakfast croissant calories come from carbs, 12% from protein, and 62% from fat.
How many carbs are in breakfast croissant?
Here is the carb content of standard serving sizes breakfast croissant:
- 1 sandwich: 27 grams
Breakfast Croissant also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Breakfast Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 130/300 mg | 170 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Diving - 96 minutes
- Bodyflex - 27 minutes
- Burpee - 73 minutes
- Bowling - 90 minutes
- Rugby - 81 minutes
- Squash - 35 minutes
- Snowboarding - 32 minutes
- Gardening - 18 minutes
- Dog Walking - 92 minutes
How many protein are in breakfast croissant?
Breakfast Croissant is a good source of quality protein, with just 1 sandwich containing 12 grams.
Look at the list of protein content in different servings of breakfast croissant:
- 1 sandwich: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast croissant?
However, despite having all the nutritious qualities of breakfast croissant, 1 sandwich of breakfast croissant comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of breakfast croissant:
- 1 sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast croissant?
Breakfast Croissant contain on average 28 grams of total fat per serve (1 sandwich) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast croissant:
- 1 sandwich: 28 grams
